Shake and Bake

Workouts

Sunday 1/19/20 @ 3:17 PM
βœ…
39kj
72rpm
34%
13mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 10/2/21 @ 6:54 PM
34kj
76rpm
31%
13mph
Saturday 5/22/21 @ 2:38 PM
βœ…
122kj
75rpm
41%
16mph
20 min 80s Ride
Cody Rigsby
Thursday 6/24/21 @ 7:57 PM
113kj
74rpm
41%
16mph
Thursday 1/7/21 @ 1:59 AM
βœ…
50kj
77rpm
37%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 12/20/20 @ 3:31 PM
39kj
70rpm
35%
13mph
Sunday 10/25/20 @ 3:2 PM
73kj
71rpm
39%
15mph
15 min 80s Ride
Robin ArzΓ³n
Saturday 12/26/20 @ 11:17 PM
βœ…
85kj
74rpm
41%
16mph
Sunday 12/20/20 @ 4:3 PM
βœ…
124kj
77rpm
40%
16mph
20 min Holiday Ride
Kendall Toole
Friday 12/18/20 @ 9:45 PM
76kj
66rpm
37%
13mph
Monday 4/20/20 @ 1:26 AM
βœ…
40kj
78rpm
33%
14mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 3/31/20 @ 6:46 PM
30kj
82rpm
28%
12mph
Sunday 5/5/19 @ 2:15 PM
92kj
71rpm
42%
16mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 4/12/20 @ 7:26 PM
βœ…
251kj
77rpm
46%
18mph
Friday 2/15/19 @ 2:18 AM
βœ…
176kj
77rpm
40%
16mph
30 min Groove Ride
Cody Rigsby
Thursday 1/31/19 @ 10:17 PM
175kj
73rpm
42%
16mph
Saturday 2/2/19 @ 2:31 AM
170kj
72rpm
41%
16mph
30 min Maroon 5 Ride
Cody Rigsby
Friday 2/1/19 @ 5:23 PM
βœ…
250kj
80rpm
46%
18mph
Tuesday 12/25/18 @ 5:17 PM
βœ…
180kj
73rpm
41%
16mph
30 min Holiday Ride
Emma Lovewell
Saturday 12/22/18 @ 7:48 PM
166kj
67rpm
43%
16mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
βœ… 39 kj
Sunday 1/19/20
34 kj
Saturday 10/2/21
20 min 80s Ride
Cody Rigsby
βœ… 122 kj
Saturday 5/22/21
113 kj
Thursday 6/24/21
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 50 kj
Thursday 1/7/21
39 kj
Sunday 12/20/20
15 min 80s Ride
Robin ArzΓ³n
73 kj
Sunday 10/25/20
βœ… 85 kj
Saturday 12/26/20
20 min Holiday Ride
Kendall Toole
βœ… 124 kj
Sunday 12/20/20
76 kj
Friday 12/18/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 40 kj
Monday 4/20/20
30 kj
Tuesday 3/31/20
30 min Epic Sing Along Ride
Jenn Sherman
92 kj
Sunday 5/5/19
βœ… 251 kj
Sunday 4/12/20
30 min Groove Ride
Cody Rigsby
βœ… 176 kj
Friday 2/15/19
175 kj
Thursday 1/31/19
30 min Maroon 5 Ride
Cody Rigsby
170 kj
Saturday 2/2/19
βœ… 250 kj
Friday 2/1/19
30 min Holiday Ride
Emma Lovewell
βœ… 180 kj
Tuesday 12/25/18
166 kj
Saturday 12/22/18