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Shake and Bake
adoptdontshop
west bloomfield, MI
40 π₯
Beat heidiall
VS
heidiall
coffee cats & prozac
19
Beat adoptdontshop
Workouts
Previous Workouts
Next Workouts
Sunday 1/19/20 @ 3:17 PM
β
39
kj
72
rpm
34
%
13
mph
10 min Low Impact Ride
Christine D'Ercole
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Saturday 10/2/21 @ 6:54 PM
34
kj
76
rpm
31
%
13
mph
Saturday 5/22/21 @ 2:38 PM
β
122
kj
75
rpm
41
%
16
mph
20 min 80s Ride
Cody Rigsby
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Thursday 6/24/21 @ 7:57 PM
113
kj
74
rpm
41
%
16
mph
Thursday 1/7/21 @ 1:59 AM
β
50
kj
77
rpm
37
%
15
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Sunday 12/20/20 @ 3:31 PM
39
kj
70
rpm
35
%
13
mph
Sunday 10/25/20 @ 3:2 PM
73
kj
71
rpm
39
%
15
mph
15 min 80s Ride
Robin ArzΓ³n
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Saturday 12/26/20 @ 11:17 PM
β
85
kj
74
rpm
41
%
16
mph
Sunday 12/20/20 @ 4:3 PM
β
124
kj
77
rpm
40
%
16
mph
20 min Holiday Ride
Kendall Toole
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Friday 12/18/20 @ 9:45 PM
76
kj
66
rpm
37
%
13
mph
Monday 4/20/20 @ 1:26 AM
β
40
kj
78
rpm
33
%
14
mph
10 min Low Impact Ride
Christine D'Ercole
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Tuesday 3/31/20 @ 6:46 PM
30
kj
82
rpm
28
%
12
mph
Sunday 5/5/19 @ 2:15 PM
92
kj
71
rpm
42
%
16
mph
30 min Epic Sing Along Ride
Jenn Sherman
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Sunday 4/12/20 @ 7:26 PM
β
251
kj
77
rpm
46
%
18
mph
Friday 2/15/19 @ 2:18 AM
β
176
kj
77
rpm
40
%
16
mph
30 min Groove Ride
Cody Rigsby
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Thursday 1/31/19 @ 10:17 PM
175
kj
73
rpm
42
%
16
mph
Saturday 2/2/19 @ 2:31 AM
170
kj
72
rpm
41
%
16
mph
30 min Maroon 5 Ride
Cody Rigsby
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Friday 2/1/19 @ 5:23 PM
β
250
kj
80
rpm
46
%
18
mph
Tuesday 12/25/18 @ 5:17 PM
β
180
kj
73
rpm
41
%
16
mph
30 min Holiday Ride
Emma Lovewell
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Share
Saturday 12/22/18 @ 7:48 PM
166
kj
67
rpm
43
%
16
mph
Previous Workouts
Next Workouts
adoptdontshop
west bloomfield, MI
40 π₯
Beat heidiall
VS
heidiall
coffee cats & prozac
19
Beat adoptdontshop
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
39
kj
Sunday 1/19/20
34
kj
Saturday 10/2/21
20 min 80s Ride
Cody Rigsby
View Class
Share
β
122
kj
Saturday 5/22/21
113
kj
Thursday 6/24/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
β
50
kj
Thursday 1/7/21
39
kj
Sunday 12/20/20
15 min 80s Ride
Robin ArzΓ³n
View Class
Share
73
kj
Sunday 10/25/20
β
85
kj
Saturday 12/26/20
20 min Holiday Ride
Kendall Toole
View Class
Share
β
124
kj
Sunday 12/20/20
76
kj
Friday 12/18/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
40
kj
Monday 4/20/20
30
kj
Tuesday 3/31/20
30 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
92
kj
Sunday 5/5/19
β
251
kj
Sunday 4/12/20
30 min Groove Ride
Cody Rigsby
View Class
Share
β
176
kj
Friday 2/15/19
175
kj
Thursday 1/31/19
30 min Maroon 5 Ride
Cody Rigsby
View Class
Share
170
kj
Saturday 2/2/19
β
250
kj
Friday 2/1/19
30 min Holiday Ride
Emma Lovewell
View Class
Share
β
180
kj
Tuesday 12/25/18
166
kj
Saturday 12/22/18
Previous Workouts
Next Workouts