Shake and Bake
Workouts
Thursday 9/17/20 @ 12:37 AM
92kj
77rpm
40%
16mph
Monday 9/14/20 @ 4:14 PM
✅
163kj
89rpm
45%
21mph
Sunday 6/14/20 @ 1:46 PM
33kj
78rpm
30%
13mph
Monday 5/25/20 @ 4:56 PM
✅
100kj
86rpm
45%
20mph
Sunday 5/3/20 @ 9:16 PM
34kj
68rpm
34%
13mph
Saturday 5/16/20 @ 4:46 PM
✅
101kj
85rpm
46%
20mph
Sunday 1/19/20 @ 3:17 PM
39kj
72rpm
34%
13mph
Tuesday 12/24/19 @ 1:36 AM
✅
68kj
82rpm
40%
17mph
Monday 12/16/19 @ 12:31 AM
41kj
69rpm
37%
14mph
Tuesday 12/3/19 @ 6:2 PM
✅
108kj
85rpm
47%
21mph
Friday 11/1/19 @ 12:11 AM
186kj
72rpm
42%
16mph
Wednesday 10/30/19 @ 3:28 PM
✅
513kj
82rpm
58%
24mph
Tuesday 1/1/19 @ 5:13 PM
204kj
76rpm
42%
17mph
Monday 12/31/18 @ 3:25 PM
✅
456kj
84rpm
54%
23mph
Saturday 9/22/18 @ 1:11 AM
160kj
77rpm
37%
15mph
Monday 10/1/18 @ 3:3 PM
✅
267kj
84rpm
43%
19mph
Thursday 9/13/18 @ 1:27 AM
141kj
77rpm
35%
14mph
Sunday 9/9/18 @ 4:5 PM
✅
384kj
80rpm
52%
22mph
Sunday 9/9/18 @ 1:55 PM
141kj
73rpm
37%
14mph
Saturday 6/9/18 @ 5:53 PM
✅
370kj
77rpm
53%
22mph