Shake and Bake

Workouts

Saturday 7/11/20 @ 2:37 PM
31kj
74rpm
30%
12mph
10 min Low Impact Ride
Robin Arzón
Sunday 10/16/22 @ 6:16 AM
✅
75kj
78rpm
43%
18mph
Monday 12/16/19 @ 12:31 AM
41kj
69rpm
37%
14mph
10 min Low Impact Ride
Denis Morton
Tuesday 2/2/21 @ 5:3 PM
✅
41kj
83rpm
31%
14mph
Saturday 1/9/21 @ 5:0 PM
176kj
74rpm
41%
16mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:56 PM
✅
220kj
71rpm
46%
17mph
Sunday 12/27/20 @ 5:49 PM
122kj
81rpm
39%
16mph
20 min Year of Yes Ride
Robin Arzón
Friday 12/18/20 @ 9:55 PM
✅
172kj
83rpm
44%
19mph
Thursday 12/3/20 @ 12:25 AM
188kj
76rpm
41%
16mph
30 min Outkast Ride
Denis Morton
Tuesday 12/15/20 @ 11:27 PM
✅
195kj
46rpm
20%
5mph
Sunday 10/27/19 @ 8:21 PM
91kj
72rpm
42%
16mph
15 min 80s Ride
Jennifer Jacobs
Saturday 7/14/18 @ 4:23 PM
✅
101kj
70rpm
44%
17mph
Saturday 12/15/18 @ 9:35 PM
180kj
76rpm
40%
16mph
30 min Pride Ride
Denis Morton
Wednesday 6/6/18 @ 2:11 AM
✅
223kj
84rpm
40%
17mph
Monday 9/24/18 @ 12:57 PM
100kj
76rpm
37%
15mph
20 min Groove Ride
Cody Rigsby
Tuesday 9/18/18 @ 8:23 PM
✅
134kj
80rpm
41%
17mph
Friday 9/7/18 @ 2:53 AM
96kj
79rpm
35%
15mph
20 min Low Impact Ride
Robin Arzón
Sunday 9/2/18 @ 7:45 PM
✅
119kj
78rpm
39%
16mph
Wednesday 8/22/18 @ 12:43 PM
✅
89kj
57rpm
32%
11mph
30 min Intervals & Arms Ride
Robin Arzón
Friday 2/2/18 @ 7:30 PM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Robin Arzón
31 kj
Saturday 7/11/20
✅ 75 kj
Sunday 10/16/22
10 min Low Impact Ride
Denis Morton
41 kj
Monday 12/16/19
✅ 41 kj
Tuesday 2/2/21
30 min Miley Cyrus Ride
Jess King
176 kj
Saturday 1/9/21
✅ 220 kj
Saturday 1/9/21
20 min Year of Yes Ride
Robin Arzón
122 kj
Sunday 12/27/20
✅ 172 kj
Friday 12/18/20
30 min Outkast Ride
Denis Morton
188 kj
Thursday 12/3/20
✅ 195 kj
Tuesday 12/15/20
15 min 80s Ride
Jennifer Jacobs
91 kj
Sunday 10/27/19
✅ 101 kj
Saturday 7/14/18
30 min Pride Ride
Denis Morton
180 kj
Saturday 12/15/18
✅ 223 kj
Wednesday 6/6/18
20 min Groove Ride
Cody Rigsby
100 kj
Monday 9/24/18
✅ 134 kj
Tuesday 9/18/18
20 min Low Impact Ride
Robin Arzón
96 kj
Friday 9/7/18
✅ 119 kj
Sunday 9/2/18
30 min Intervals & Arms Ride
Robin Arzón
✅ 89 kj
Wednesday 8/22/18
kj
Friday 2/2/18