Shake and Bake

Workouts

Saturday 2/2/19 @ 4:46 PM
126kj
80rpm
39%
17mph
20 min 90s Pop Ride
Ally Love
Friday 2/1/19 @ 2:29 AM
βœ…
146kj
83rpm
42%
17mph
Saturday 1/30/21 @ 11:25 PM
98kj
62rpm
43%
14mph
20 min Intervals & Arms Ride
Ally Love
Monday 7/8/19 @ 5:32 PM
βœ…
150kj
77rpm
44%
18mph
Sunday 12/20/20 @ 4:3 PM
124kj
77rpm
40%
16mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 4:25 PM
βœ…
188kj
83rpm
45%
19mph
Monday 8/26/19 @ 1:44 AM
98kj
84rpm
39%
17mph
15 min Pop Ride
Robin ArzΓ³n
Saturday 7/27/19 @ 2:0 AM
βœ…
126kj
87rpm
42%
18mph
Friday 11/1/19 @ 12:11 AM
βœ…
186kj
72rpm
42%
16mph
30 min Halloween Ride
Matt Wilpers
Tuesday 5/26/20 @ 7:25 PM
152kj
85rpm
41%
18mph
Saturday 7/6/19 @ 1:6 PM
325kj
81rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 4/21/20 @ 4:29 PM
βœ…
385kj
82rpm
44%
19mph
Sunday 1/19/20 @ 3:17 PM
βœ…
39kj
72rpm
34%
13mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 1/2/20 @ 7:46 PM
38kj
70rpm
38%
13mph
Sunday 12/8/19 @ 3:47 PM
88kj
80rpm
39%
17mph
15 min Pick-Me-Up Ride
Hannah Corbin
Monday 11/18/19 @ 7:29 PM
βœ…
121kj
86rpm
43%
19mph
Sunday 2/10/19 @ 2:18 AM
βœ…
211kj
83rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/12/19 @ 7:20 PM
170kj
81rpm
40%
17mph
Monday 9/24/18 @ 12:47 AM
170kj
74rpm
40%
16mph
30 min Y2K Pop Ride
Ally Love
Saturday 1/5/19 @ 6:15 PM
βœ…
196kj
82rpm
40%
17mph

Workouts

20 min 90s Pop Ride
Ally Love
126 kj
Saturday 2/2/19
βœ… 146 kj
Friday 2/1/19
20 min Intervals & Arms Ride
Ally Love
98 kj
Saturday 1/30/21
βœ… 150 kj
Monday 7/8/19
20 min Holiday Ride
Kendall Toole
124 kj
Sunday 12/20/20
βœ… 188 kj
Monday 12/7/20
15 min Pop Ride
Robin ArzΓ³n
98 kj
Monday 8/26/19
βœ… 126 kj
Saturday 7/27/19
30 min Halloween Ride
Matt Wilpers
βœ… 186 kj
Friday 11/1/19
152 kj
Tuesday 5/26/20
45 min All for One Ride
Cycling Instructors 2019
325 kj
Saturday 7/6/19
βœ… 385 kj
Tuesday 4/21/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 39 kj
Sunday 1/19/20
38 kj
Thursday 1/2/20
15 min Pick-Me-Up Ride
Hannah Corbin
88 kj
Sunday 12/8/19
βœ… 121 kj
Monday 11/18/19
30 min Pop Ride
Cody Rigsby
βœ… 211 kj
Sunday 2/10/19
170 kj
Tuesday 2/12/19
30 min Y2K Pop Ride
Ally Love
170 kj
Monday 9/24/18
βœ… 196 kj
Saturday 1/5/19