Shake and Bake
Workouts
Wednesday 1/12/22 @ 10:30 AM
259kj
79rpm
37%
15mph
Friday 3/25/22 @ 9:30 AM
✅
484kj
89rpm
45%
20mph
Friday 5/7/21 @ 11:40 AM
465kj
88rpm
37%
16mph
Saturday 1/16/21 @ 12:57 PM
✅
864kj
90rpm
47%
21mph
Saturday 11/13/21 @ 12:17 PM
344kj
80rpm
38%
16mph
Saturday 1/22/22 @ 11:46 AM
✅
636kj
91rpm
45%
20mph
Sunday 1/2/22 @ 3:15 PM
200kj
82rpm
40%
17mph
Monday 12/20/21 @ 10:55 AM
✅
341kj
87rpm
47%
21mph
Saturday 5/29/21 @ 1:32 PM
184kj
87rpm
36%
16mph
Saturday 5/22/21 @ 11:24 AM
✅
307kj
88rpm
45%
20mph
Sunday 3/7/21 @ 10:51 PM
168kj
87rpm
35%
16mph
Thursday 5/27/21 @ 9:25 AM
✅
303kj
88rpm
45%
20mph
Tuesday 2/16/21 @ 3:28 PM
163kj
92rpm
33%
15mph
Sunday 9/20/20 @ 10:4 AM
✅
295kj
94rpm
42%
20mph
Sunday 2/21/21 @ 4:50 PM
45kj
73rpm
34%
13mph
Friday 5/1/20 @ 10:2 AM
✅
111kj
87rpm
39%
17mph
Friday 1/22/21 @ 10:21 AM
137kj
84rpm
34%
14mph
Saturday 8/15/20 @ 10:44 PM
✅
294kj
93rpm
43%
20mph
Thursday 12/24/20 @ 12:58 PM
151kj
75rpm
45%
18mph
Monday 12/21/20 @ 10:46 AM
✅
240kj
83rpm
50%
21mph
Workouts
465
kj
Friday 5/7/21
344
kj
Saturday 11/13/21
184
kj
Saturday 5/29/21
168
kj
Sunday 3/7/21
163
kj
Tuesday 2/16/21
137
kj
Friday 1/22/21