Shake and Bake
Workouts
Monday 1/4/21 @ 10:20 AM
293kj
71rpm
43%
17mph
Sunday 12/13/20 @ 6:26 PM
✅
430kj
76rpm
49%
19mph
Saturday 11/13/21 @ 12:17 PM
344kj
80rpm
38%
16mph
Saturday 1/22/22 @ 4:31 PM
✅
520kj
88rpm
42%
19mph
Friday 5/7/21 @ 11:40 AM
465kj
88rpm
37%
16mph
Wednesday 5/5/21 @ 11:0 AM
✅
652kj
85rpm
43%
19mph
Tuesday 2/16/21 @ 3:28 PM
163kj
92rpm
33%
15mph
Saturday 2/20/21 @ 8:22 PM
✅
211kj
93rpm
36%
17mph
Thursday 2/25/21 @ 10:23 PM
392kj
90rpm
37%
17mph
Saturday 2/27/21 @ 3:10 PM
✅
524kj
82rpm
44%
19mph
Sunday 2/21/21 @ 5:8 PM
270kj
94rpm
32%
15mph
Tuesday 2/23/21 @ 10:39 PM
✅
352kj
90rpm
36%
17mph
Monday 2/1/21 @ 12:32 PM
290kj
87rpm
37%
17mph
Tuesday 2/2/21 @ 6:35 PM
✅
400kj
83rpm
45%
19mph
Friday 1/8/21 @ 11:25 AM
145kj
71rpm
46%
18mph
Wednesday 1/13/21 @ 2:50 PM
✅
230kj
79rpm
51%
21mph
Thursday 12/24/20 @ 12:58 PM
151kj
75rpm
45%
18mph
Monday 12/14/20 @ 9:48 PM
✅
178kj
75rpm
48%
19mph
Tuesday 10/6/20 @ 9:14 AM
178kj
80rpm
39%
16mph
Wednesday 7/15/20 @ 11:21 PM
✅
299kj
83rpm
47%
20mph
Workouts
344
kj
Saturday 11/13/21
465
kj
Friday 5/7/21
163
kj
Tuesday 2/16/21