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Shake and Bake
admiralpenny
Mystic CT 🐝
10
Beat 4pizzaandwine
VS
4pizzaandwine
SML VA #CDW
47 🔥
Beat admiralpenny
Workouts
Previous Workouts
Next Workouts
Saturday 5/29/21 @ 1:32 PM
184
kj
87
rpm
36
%
16
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Sunday 5/30/21 @ 4:32 PM
✅
197
kj
85
rpm
39
%
17
mph
Friday 1/8/21 @ 11:25 AM
145
kj
71
rpm
46
%
18
mph
20 min FTP Test Ride
Matt Wilpers
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Wednesday 2/9/22 @ 12:55 PM
✅
172
kj
73
rpm
48
%
19
mph
Sunday 3/7/21 @ 10:51 PM
✅
168
kj
87
rpm
35
%
16
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
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Share
Friday 2/4/22 @ 12:12 PM
166
kj
80
rpm
37
%
16
mph
Saturday 11/13/21 @ 12:17 PM
344
kj
80
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Friday 1/21/22 @ 12:14 PM
✅
366
kj
77
rpm
40
%
16
mph
Wednesday 4/28/21 @ 8:8 PM
282
kj
88
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/26/21 @ 8:39 PM
✅
287
kj
82
rpm
39
%
17
mph
Saturday 2/6/21 @ 12:0 PM
461
kj
83
rpm
38
%
16
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 2/7/21 @ 7:7 PM
✅
586
kj
79
rpm
43
%
18
mph
Monday 1/25/21 @ 10:5 PM
262
kj
94
rpm
34
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/27/21 @ 4:43 PM
✅
323
kj
79
rpm
41
%
17
mph
Friday 1/22/21 @ 10:21 AM
137
kj
84
rpm
34
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 1/25/21 @ 5:8 PM
✅
183
kj
82
rpm
39
%
16
mph
Thursday 12/17/20 @ 2:5 PM
258
kj
90
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 5:7 PM
✅
326
kj
82
rpm
41
%
17
mph
Saturday 12/19/20 @ 12:58 PM
✅
344
kj
91
rpm
35
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/5/21 @ 4:53 PM
208
kj
87
rpm
38
%
17
mph
Previous Workouts
Next Workouts
admiralpenny
Mystic CT 🐝
10
Beat 4pizzaandwine
VS
4pizzaandwine
SML VA #CDW
47 🔥
Beat admiralpenny
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
184
kj
Saturday 5/29/21
✅
197
kj
Sunday 5/30/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
145
kj
Friday 1/8/21
✅
172
kj
Wednesday 2/9/22
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
✅
168
kj
Sunday 3/7/21
166
kj
Friday 2/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
344
kj
Saturday 11/13/21
✅
366
kj
Friday 1/21/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
282
kj
Wednesday 4/28/21
✅
287
kj
Monday 4/26/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
461
kj
Saturday 2/6/21
✅
586
kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
262
kj
Monday 1/25/21
✅
323
kj
Wednesday 1/27/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
137
kj
Friday 1/22/21
✅
183
kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
258
kj
Thursday 12/17/20
✅
326
kj
Monday 1/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
344
kj
Saturday 12/19/20
208
kj
Tuesday 1/5/21
Previous Workouts
Next Workouts