Shake and Bake

Workouts

Saturday 5/29/21 @ 1:32 PM
184kj
87rpm
36%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 5/30/21 @ 4:32 PM
197kj
85rpm
39%
17mph
Friday 1/8/21 @ 11:25 AM
145kj
71rpm
46%
18mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 2/9/22 @ 12:55 PM
172kj
73rpm
48%
19mph
Sunday 3/7/21 @ 10:51 PM
168kj
87rpm
35%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 2/4/22 @ 12:12 PM
166kj
80rpm
37%
16mph
Saturday 11/13/21 @ 12:17 PM
344kj
80rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/21/22 @ 12:14 PM
366kj
77rpm
40%
16mph
Wednesday 4/28/21 @ 8:8 PM
282kj
88rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 8:39 PM
287kj
82rpm
39%
17mph
Saturday 2/6/21 @ 12:0 PM
461kj
83rpm
38%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 7:7 PM
586kj
79rpm
43%
18mph
Monday 1/25/21 @ 10:5 PM
262kj
94rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 4:43 PM
323kj
79rpm
41%
17mph
Friday 1/22/21 @ 10:21 AM
137kj
84rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/25/21 @ 5:8 PM
183kj
82rpm
39%
16mph
Thursday 12/17/20 @ 2:5 PM
258kj
90rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 5:7 PM
326kj
82rpm
41%
17mph
Saturday 12/19/20 @ 12:58 PM
344kj
91rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/5/21 @ 4:53 PM
208kj
87rpm
38%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
184 kj
Saturday 5/29/21
197 kj
Sunday 5/30/21
20 min FTP Test Ride
Matt Wilpers
145 kj
Friday 1/8/21
172 kj
Wednesday 2/9/22
30 min Power Zone Endurance 90s Ride
Denis Morton
168 kj
Sunday 3/7/21
166 kj
Friday 2/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Saturday 11/13/21
366 kj
Friday 1/21/22
45 min Power Zone Ride
Matt Wilpers
282 kj
Wednesday 4/28/21
287 kj
Monday 4/26/21
75 min Power Zone Endurance Ride
Matt Wilpers
461 kj
Saturday 2/6/21
586 kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
262 kj
Monday 1/25/21
323 kj
Wednesday 1/27/21
30 min Power Zone Endurance Ride
Christine D'Ercole
137 kj
Friday 1/22/21
183 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Thursday 12/17/20
326 kj
Monday 1/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Saturday 12/19/20
208 kj
Tuesday 1/5/21