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Shake and Bake
adk_mama
Saranac Lake NY
1
Beat bpnpittgirl77
VS
bpnpittgirl77
Bethel Park, PA
69 🔥
Beat adk_mama
Workouts
Previous Workouts
Next Workouts
Monday 11/15/21 @ 9:51 PM
107
kj
88
rpm
34
%
15
mph
20 min Pop Ride
Cody Rigsby
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Share
Thursday 4/7/22 @ 10:38 PM
✅
172
kj
92
rpm
40
%
19
mph
Tuesday 1/18/22 @ 5:7 PM
157
kj
80
rpm
37
%
15
mph
30 min Disney Ride
Emma Lovewell
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Sunday 1/16/22 @ 2:29 PM
✅
206
kj
87
rpm
39
%
17
mph
Thursday 1/13/22 @ 5:17 PM
164
kj
63
rpm
42
%
14
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Saturday 1/8/22 @ 2:3 PM
✅
215
kj
81
rpm
41
%
17
mph
Thursday 12/2/21 @ 5:5 PM
122
kj
79
rpm
39
%
16
mph
20 min Pop Ride
Cody Rigsby
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Share
Saturday 12/4/21 @ 4:24 PM
✅
158
kj
89
rpm
40
%
18
mph
Tuesday 8/3/21 @ 9:15 PM
122
kj
76
rpm
41
%
16
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Monday 8/2/21 @ 3:54 PM
✅
151
kj
82
rpm
42
%
18
mph
Thursday 7/22/21 @ 9:32 PM
✅
140
kj
78
rpm
43
%
17
mph
20 min 90s Ride
Cody Rigsby
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Tuesday 7/27/21 @ 3:10 PM
126
kj
83
rpm
39
%
17
mph
Friday 7/2/21 @ 10:33 AM
126
kj
74
rpm
42
%
16
mph
20 min 2000s Ride
Cody Rigsby
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Thursday 4/1/21 @ 2:33 PM
✅
176
kj
85
rpm
44
%
19
mph
Monday 6/22/20 @ 11:58 PM
84
kj
81
rpm
38
%
16
mph
15 min Low Impact Ride
Emma Lovewell
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Share
Monday 7/6/20 @ 2:13 PM
✅
133
kj
92
rpm
41
%
19
mph
Thursday 1/28/21 @ 9:46 PM
228
kj
71
rpm
47
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Monday 1/4/21 @ 9:16 PM
✅
305
kj
84
rpm
47
%
20
mph
Wednesday 9/30/20 @ 10:41 PM
210
kj
80
rpm
42
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 9/10/20 @ 8:27 PM
✅
301
kj
84
rpm
47
%
20
mph
Previous Workouts
Next Workouts
adk_mama
Saranac Lake NY
1
Beat bpnpittgirl77
VS
bpnpittgirl77
Bethel Park, PA
69 🔥
Beat adk_mama
Workouts
Previous Workouts
Next Workouts
20 min Pop Ride
Cody Rigsby
View Class
Share
107
kj
Monday 11/15/21
✅
172
kj
Thursday 4/7/22
30 min Disney Ride
Emma Lovewell
View Class
Share
157
kj
Tuesday 1/18/22
✅
206
kj
Sunday 1/16/22
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
164
kj
Thursday 1/13/22
✅
215
kj
Saturday 1/8/22
20 min Pop Ride
Cody Rigsby
View Class
Share
122
kj
Thursday 12/2/21
✅
158
kj
Saturday 12/4/21
20 min Pop Ride
Cody Rigsby
View Class
Share
122
kj
Tuesday 8/3/21
✅
151
kj
Monday 8/2/21
20 min 90s Ride
Cody Rigsby
View Class
Share
✅
140
kj
Thursday 7/22/21
126
kj
Tuesday 7/27/21
20 min 2000s Ride
Cody Rigsby
View Class
Share
126
kj
Friday 7/2/21
✅
176
kj
Thursday 4/1/21
15 min Low Impact Ride
Emma Lovewell
View Class
Share
84
kj
Monday 6/22/20
✅
133
kj
Monday 7/6/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
228
kj
Thursday 1/28/21
✅
305
kj
Monday 1/4/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
210
kj
Wednesday 9/30/20
✅
301
kj
Thursday 9/10/20
Previous Workouts
Next Workouts