Shake and Bake

Workouts

Monday 11/15/21 @ 9:51 PM
107kj
88rpm
34%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 4/7/22 @ 10:38 PM
✅
172kj
92rpm
40%
19mph
Tuesday 1/18/22 @ 5:7 PM
157kj
80rpm
37%
15mph
30 min Disney Ride
Emma Lovewell
Sunday 1/16/22 @ 2:29 PM
✅
206kj
87rpm
39%
17mph
Thursday 1/13/22 @ 5:17 PM
164kj
63rpm
42%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 1/8/22 @ 2:3 PM
✅
215kj
81rpm
41%
17mph
Thursday 12/2/21 @ 5:5 PM
122kj
79rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 12/4/21 @ 4:24 PM
✅
158kj
89rpm
40%
18mph
Tuesday 8/3/21 @ 9:15 PM
122kj
76rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Monday 8/2/21 @ 3:54 PM
✅
151kj
82rpm
42%
18mph
Thursday 7/22/21 @ 9:32 PM
✅
140kj
78rpm
43%
17mph
20 min 90s Ride
Cody Rigsby
Tuesday 7/27/21 @ 3:10 PM
126kj
83rpm
39%
17mph
Friday 7/2/21 @ 10:33 AM
126kj
74rpm
42%
16mph
20 min 2000s Ride
Cody Rigsby
Thursday 4/1/21 @ 2:33 PM
✅
176kj
85rpm
44%
19mph
Monday 6/22/20 @ 11:58 PM
84kj
81rpm
38%
16mph
15 min Low Impact Ride
Emma Lovewell
Monday 7/6/20 @ 2:13 PM
✅
133kj
92rpm
41%
19mph
Thursday 1/28/21 @ 9:46 PM
228kj
71rpm
47%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/4/21 @ 9:16 PM
✅
305kj
84rpm
47%
20mph
Wednesday 9/30/20 @ 10:41 PM
210kj
80rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 8:27 PM
✅
301kj
84rpm
47%
20mph

Workouts

20 min Pop Ride
Cody Rigsby
107 kj
Monday 11/15/21
✅ 172 kj
Thursday 4/7/22
30 min Disney Ride
Emma Lovewell
157 kj
Tuesday 1/18/22
✅ 206 kj
Sunday 1/16/22
30 min Intervals & Arms Ride
Cody Rigsby
164 kj
Thursday 1/13/22
✅ 215 kj
Saturday 1/8/22
20 min Pop Ride
Cody Rigsby
122 kj
Thursday 12/2/21
✅ 158 kj
Saturday 12/4/21
20 min Pop Ride
Cody Rigsby
122 kj
Tuesday 8/3/21
✅ 151 kj
Monday 8/2/21
20 min 90s Ride
Cody Rigsby
✅ 140 kj
Thursday 7/22/21
126 kj
Tuesday 7/27/21
20 min 2000s Ride
Cody Rigsby
126 kj
Friday 7/2/21
✅ 176 kj
Thursday 4/1/21
15 min Low Impact Ride
Emma Lovewell
84 kj
Monday 6/22/20
✅ 133 kj
Monday 7/6/20
30 min Intervals & Arms Ride
Cody Rigsby
228 kj
Thursday 1/28/21
✅ 305 kj
Monday 1/4/21
30 min XOXO, Cody
Cody Rigsby
210 kj
Wednesday 9/30/20
✅ 301 kj
Thursday 9/10/20