Shake and Bake

Workouts

Friday 10/16/20 @ 4:4 PM
204kj
80rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/10/20 @ 1:43 PM
✅
226kj
81rpm
43%
18mph
Monday 6/29/20 @ 10:30 AM
232kj
79rpm
43%
18mph
30 min Pride: Broadway Ride
Sam Yo
Tuesday 6/30/20 @ 7:45 PM
✅
258kj
81rpm
44%
18mph
Sunday 5/31/20 @ 8:21 PM
208kj
71rpm
45%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/28/20 @ 5:44 PM
✅
243kj
71rpm
47%
18mph
Saturday 5/23/20 @ 1:57 PM
235kj
78rpm
44%
18mph
30 min Together We Ride: Live From Home
Robin Arzón
Monday 5/25/20 @ 3:26 PM
✅
240kj
82rpm
43%
18mph
Sunday 5/3/20 @ 2:6 PM
219kj
79rpm
42%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:54 PM
✅
246kj
82rpm
43%
18mph
Friday 5/1/20 @ 8:42 PM
186kj
68rpm
43%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 4:22 PM
✅
213kj
72rpm
44%
17mph
Monday 4/27/20 @ 12:9 AM
87kj
79rpm
34%
14mph
20 min Low Impact Ride
Denis Morton
Thursday 3/5/20 @ 12:24 PM
✅
108kj
79rpm
37%
15mph
Tuesday 3/24/20 @ 9:31 PM
✅
228kj
76rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 3/12/20 @ 9:57 PM
201kj
77rpm
42%
17mph
Sunday 2/23/20 @ 5:32 PM
191kj
75rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 3:53 PM
✅
478kj
0rpm
0%
0mph
Thursday 2/13/20 @ 1:25 AM
189kj
78rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 10:49 PM
✅
209kj
81rpm
41%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
204 kj
Friday 10/16/20
✅ 226 kj
Saturday 10/10/20
30 min Pride: Broadway Ride
Sam Yo
232 kj
Monday 6/29/20
✅ 258 kj
Tuesday 6/30/20
30 min Intervals & Arms Ride
Cody Rigsby
208 kj
Sunday 5/31/20
✅ 243 kj
Thursday 5/28/20
30 min Together We Ride: Live From Home
Robin Arzón
235 kj
Saturday 5/23/20
✅ 240 kj
Monday 5/25/20
30 min Pop Ride: Live from Home
Robin Arzón
219 kj
Sunday 5/3/20
✅ 246 kj
Wednesday 4/22/20
30 min Intervals & Arms Ride
Cody Rigsby
186 kj
Friday 5/1/20
✅ 213 kj
Thursday 4/9/20
20 min Low Impact Ride
Denis Morton
87 kj
Monday 4/27/20
✅ 108 kj
Thursday 3/5/20
30 min Pop Ride
Cody Rigsby
✅ 228 kj
Tuesday 3/24/20
201 kj
Thursday 3/12/20
30 min XOXO, Cody
Cody Rigsby
191 kj
Sunday 2/23/20
✅ 478 kj
Friday 2/14/20
30 min XOXO, Cody
Cody Rigsby
189 kj
Thursday 2/13/20
✅ 209 kj
Wednesday 2/5/20