Shake and Bake
Workouts
Wednesday 10/9/24 @ 11:27 AM
90kj
75rpm
35%
14mph
Sunday 10/20/24 @ 5:20 PM
✅
101kj
78rpm
37%
15mph
Monday 3/29/21 @ 9:16 PM
✅
191kj
84rpm
38%
16mph
Thursday 6/3/21 @ 3:15 PM
187kj
84rpm
38%
16mph
Sunday 5/24/20 @ 5:37 PM
83kj
84rpm
31%
14mph
Sunday 1/5/20 @ 7:10 PM
✅
96kj
86rpm
34%
15mph
Wednesday 11/11/20 @ 12:20 PM
✅
133kj
77rpm
42%
17mph
Wednesday 11/4/20 @ 12:53 PM
111kj
79rpm
38%
16mph
Friday 10/16/20 @ 4:4 PM
✅
204kj
80rpm
41%
17mph
Thursday 10/22/20 @ 12:8 PM
170kj
80rpm
38%
16mph
Monday 10/5/20 @ 4:9 PM
✅
239kj
79rpm
45%
18mph
Tuesday 10/20/20 @ 12:37 PM
191kj
75rpm
42%
17mph
Wednesday 6/24/20 @ 11:54 PM
✅
127kj
78rpm
41%
17mph
Thursday 6/25/20 @ 1:14 PM
123kj
78rpm
40%
16mph
Sunday 5/31/20 @ 8:21 PM
✅
208kj
71rpm
45%
17mph
Wednesday 5/27/20 @ 12:36 PM
161kj
74rpm
39%
15mph
Tuesday 5/12/20 @ 10:28 AM
✅
300kj
78rpm
42%
17mph
Thursday 7/11/19 @ 12:38 PM
267kj
81rpm
39%
16mph
Thursday 2/13/20 @ 1:25 AM
✅
189kj
78rpm
41%
16mph
Thursday 2/6/20 @ 2:57 AM
175kj
78rpm
39%
16mph
Workouts
161
kj
Wednesday 5/27/20
267
kj
Thursday 7/11/19