Shake and Bake
Workouts
Saturday 1/15/22 @ 12:30 PM
✅
213kj
73rpm
45%
17mph
Wednesday 7/6/22 @ 9:16 PM
182kj
66rpm
43%
15mph
Tuesday 11/23/21 @ 6:24 PM
✅
105kj
76rpm
38%
15mph
Tuesday 11/23/21 @ 11:0 PM
103kj
69rpm
40%
15mph
Monday 4/26/21 @ 9:18 PM
✅
200kj
75rpm
43%
17mph
Saturday 5/8/21 @ 6:51 PM
193kj
71rpm
44%
16mph
Monday 3/29/21 @ 9:16 PM
✅
191kj
84rpm
38%
16mph
Tuesday 4/6/21 @ 9:55 PM
150kj
80rpm
35%
15mph
Tuesday 11/24/20 @ 9:38 PM
✅
219kj
81rpm
42%
17mph
Saturday 10/24/20 @ 1:21 PM
151kj
69rpm
39%
14mph
Friday 10/16/20 @ 4:4 PM
✅
204kj
80rpm
41%
17mph
Friday 10/30/20 @ 9:26 PM
173kj
73rpm
41%
15mph
Monday 10/5/20 @ 4:9 PM
✅
239kj
79rpm
45%
18mph
Monday 10/26/20 @ 10:11 PM
179kj
68rpm
43%
16mph
Wednesday 9/30/20 @ 10:41 PM
✅
210kj
80rpm
42%
17mph
Sunday 10/25/20 @ 7:48 PM
173kj
73rpm
41%
16mph
Wednesday 5/20/20 @ 11:0 AM
✅
204kj
75rpm
43%
17mph
Monday 12/30/19 @ 6:36 PM
137kj
65rpm
40%
14mph
Friday 5/1/20 @ 8:42 PM
✅
186kj
68rpm
43%
15mph
Monday 4/13/20 @ 10:11 PM
145kj
64rpm
41%
14mph
Workouts
103
kj
Tuesday 11/23/21
137
kj
Monday 12/30/19