Shake and Bake

Workouts

Monday 8/10/20 @ 10:15 AM
✅
335kj
82rpm
49%
21mph
30 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 2:55 PM
252kj
76rpm
46%
19mph
Friday 7/24/20 @ 10:15 AM
✅
232kj
84rpm
49%
21mph
20 min Pop Ride
Robin Arzón
Wednesday 7/15/20 @ 1:20 AM
133kj
78rpm
41%
17mph
Tuesday 6/9/20 @ 10:15 AM
✅
376kj
74rpm
56%
22mph
30 min Feel Good Ride: Live from Home
Ally Love
Tuesday 6/16/20 @ 3:6 AM
190kj
63rpm
48%
17mph
Friday 8/2/19 @ 5:24 PM
✅
351kj
82rpm
50%
21mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 2:27 PM
252kj
69rpm
50%
19mph
Sunday 3/29/20 @ 8:36 PM
✅
231kj
78rpm
52%
21mph
20 min Pop Ride
Ally Love
Saturday 4/18/20 @ 10:52 PM
145kj
75rpm
44%
17mph
Friday 10/11/19 @ 9:40 PM
✅
359kj
79rpm
52%
21mph
30 min The Jess King Experience
Jess King
Tuesday 2/11/20 @ 3:51 AM
193kj
74rpm
42%
17mph
Monday 10/7/19 @ 11:12 PM
✅
352kj
81rpm
51%
21mph
30 min The Jess King Experience
Jess King
Saturday 10/12/19 @ 1:51 PM
263kj
80rpm
45%
19mph
Monday 8/5/19 @ 11:11 PM
✅
488kj
77rpm
51%
20mph
45 min Live DJ Ride
Robin Arzón
Sunday 8/4/19 @ 7:12 PM
302kj
75rpm
43%
16mph
Friday 7/26/19 @ 8:42 PM
✅
529kj
79rpm
51%
21mph
45 min Live DJ Ride
Jess King
Thursday 8/1/19 @ 12:29 AM
344kj
77rpm
44%
18mph
Tuesday 5/28/19 @ 9:25 AM
✅
320kj
79rpm
50%
20mph
30 min Pop Ride
Ally Love
Monday 5/27/19 @ 11:54 PM
204kj
80rpm
41%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 335 kj
Monday 8/10/20
252 kj
Sunday 4/26/20
20 min Pop Ride
Robin Arzón
✅ 232 kj
Friday 7/24/20
133 kj
Wednesday 7/15/20
30 min Feel Good Ride: Live from Home
Ally Love
✅ 376 kj
Tuesday 6/9/20
190 kj
Tuesday 6/16/20
30 min Lizzo Ride
Robin Arzón
✅ 351 kj
Friday 8/2/19
252 kj
Sunday 5/10/20
20 min Pop Ride
Ally Love
✅ 231 kj
Sunday 3/29/20
145 kj
Saturday 4/18/20
30 min The Jess King Experience
Jess King
✅ 359 kj
Friday 10/11/19
193 kj
Tuesday 2/11/20
30 min The Jess King Experience
Jess King
✅ 352 kj
Monday 10/7/19
263 kj
Saturday 10/12/19
45 min Live DJ Ride
Robin Arzón
✅ 488 kj
Monday 8/5/19
302 kj
Sunday 8/4/19
45 min Live DJ Ride
Jess King
✅ 529 kj
Friday 7/26/19
344 kj
Thursday 8/1/19
30 min Pop Ride
Ally Love
✅ 320 kj
Tuesday 5/28/19
204 kj
Monday 5/27/19