Shake and Bake

Workouts

Wednesday 3/9/22 @ 10:44 AM
85kj
85rpm
43%
19mph
10 min Low Impact Ride
Robin Arzón
Sunday 1/9/22 @ 12:13 AM
66kj
83rpm
39%
17mph
Sunday 12/6/20 @ 10:36 PM
505kj
78rpm
51%
21mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 3/22/20 @ 5:9 PM
368kj
80rpm
44%
18mph
Saturday 4/25/20 @ 1:56 PM
366kj
80rpm
52%
21mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:56 PM
236kj
75rpm
45%
18mph
Thursday 4/9/20 @ 10:41 AM
447kj
76rpm
50%
20mph
45 min Intervals & Arms Ride
Emma Lovewell
Thursday 4/9/20 @ 4:54 PM
384kj
78rpm
46%
19mph
Saturday 4/4/20 @ 1:52 PM
359kj
80rpm
52%
21mph
30 min Pop Ride
Alex Toussaint
Friday 2/7/20 @ 1:15 PM
251kj
76rpm
46%
18mph
Friday 2/28/20 @ 10:29 AM
326kj
71rpm
53%
20mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 2/27/20 @ 5:3 PM
269kj
81rpm
45%
19mph
Sunday 2/9/20 @ 1:57 PM
492kj
77rpm
51%
21mph
45 min 80s Ride
Jenn Sherman
Sunday 2/9/20 @ 4:26 PM
391kj
80rpm
45%
19mph
Wednesday 7/10/19 @ 12:56 AM
210kj
85rpm
46%
20mph
20 min HIIT Ride
Jess King
Monday 7/8/19 @ 11:33 PM
194kj
88rpm
44%
20mph
Monday 7/1/19 @ 11:34 PM
330kj
81rpm
50%
21mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 10:9 PM
268kj
88rpm
43%
19mph
Friday 11/30/18 @ 10:40 PM
496kj
75rpm
53%
21mph
45 min Live DJ Ride
Robin Arzón
Saturday 12/1/18 @ 9:15 PM
512kj
78rpm
51%
21mph

Workouts

10 min Low Impact Ride
Robin Arzón
85 kj
Wednesday 3/9/22
66 kj
Sunday 1/9/22
45 min Intervals & Arms Ride
Cody Rigsby
505 kj
Sunday 12/6/20
368 kj
Sunday 3/22/20
30 min Together We Ride: Live from Home
Robin Arzón
366 kj
Saturday 4/25/20
236 kj
Saturday 4/25/20
45 min Intervals & Arms Ride
Emma Lovewell
447 kj
Thursday 4/9/20
384 kj
Thursday 4/9/20
30 min Pop Ride
Alex Toussaint
359 kj
Saturday 4/4/20
251 kj
Friday 2/7/20
30 min Intervals & Arms Ride
Robin Arzón
326 kj
Friday 2/28/20
269 kj
Thursday 2/27/20
45 min 80s Ride
Jenn Sherman
492 kj
Sunday 2/9/20
391 kj
Sunday 2/9/20
20 min HIIT Ride
Jess King
210 kj
Wednesday 7/10/19
194 kj
Monday 7/8/19
30 min Madonna Ride
Robin Arzón
330 kj
Monday 7/1/19
268 kj
Saturday 6/29/19
45 min Live DJ Ride
Robin Arzón
496 kj
Friday 11/30/18
512 kj
Saturday 12/1/18