Shake and Bake
VS
Workouts
Thursday 4/14/22 @ 9:30 AM
✅
211kj
86rpm
46%
20mph
Monday 3/28/22 @ 11:57 PM
124kj
85rpm
38%
16mph
Wednesday 3/16/22 @ 9:45 AM
✅
219kj
86rpm
47%
21mph
Thursday 2/24/22 @ 12:26 AM
125kj
89rpm
37%
16mph
Thursday 1/20/22 @ 11:0 AM
✅
337kj
78rpm
51%
21mph
Tuesday 11/10/20 @ 12:26 AM
253kj
73rpm
48%
18mph
Sunday 2/21/21 @ 10:58 PM
✅
95kj
87rpm
44%
20mph
Sunday 2/14/21 @ 11:20 PM
66kj
84rpm
39%
17mph
Friday 5/8/20 @ 10:20 AM
✅
345kj
83rpm
49%
21mph
Friday 5/1/20 @ 1:58 PM
214kj
83rpm
41%
17mph
Tuesday 12/24/19 @ 3:53 PM
✅
230kj
84rpm
49%
21mph
Tuesday 12/24/19 @ 3:54 PM
153kj
77rpm
44%
17mph
Tuesday 9/17/19 @ 11:13 PM
✅
243kj
84rpm
50%
21mph
Tuesday 10/8/19 @ 11:6 PM
148kj
83rpm
41%
17mph
Friday 7/5/19 @ 9:0 PM
✅
509kj
82rpm
50%
21mph
Friday 7/12/19 @ 12:33 AM
356kj
73rpm
46%
18mph
Tuesday 7/2/19 @ 11:21 PM
✅
327kj
83rpm
49%
20mph
Friday 6/14/19 @ 1:43 AM
233kj
81rpm
43%
18mph
Friday 5/17/19 @ 9:44 PM
✅
480kj
77rpm
51%
20mph
Saturday 5/18/19 @ 9:8 PM
339kj
76rpm
45%
18mph
adjewelry
💙💛BOS25🏃🏻♀️✨
60
🔥
VS
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
0
Workouts
253
kj
Tuesday 11/10/20
214
kj
Friday 5/1/20
356
kj
Friday 7/12/19