Shake and Bake

Workouts

Friday 4/16/21 @ 10:15 AM
✅
332kj
84rpm
48%
21mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:25 PM
203kj
87rpm
38%
17mph
Tuesday 3/30/21 @ 10:20 AM
✅
82kj
86rpm
42%
18mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 3/3/21 @ 11:2 PM
53kj
84rpm
36%
15mph
Friday 3/26/21 @ 10:13 AM
✅
159kj
86rpm
41%
18mph
20 min Low Impact Ride
Alex Toussaint
Friday 3/26/21 @ 10:30 PM
120kj
84rpm
37%
16mph
Thursday 11/26/20 @ 12:55 PM
✅
544kj
79rpm
52%
21mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:54 PM
275kj
73rpm
42%
16mph
Wednesday 7/22/20 @ 11:25 PM
✅
632kj
81rpm
54%
23mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:26 PM
240kj
79rpm
37%
15mph
Wednesday 5/27/20 @ 9:44 PM
✅
238kj
76rpm
53%
21mph
20 min New Tracks Ride
Olivia Amato
Friday 5/1/20 @ 9:42 PM
102kj
81rpm
36%
15mph
Friday 8/2/19 @ 5:24 PM
✅
351kj
82rpm
50%
21mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 4:17 PM
160kj
81rpm
37%
15mph
Saturday 4/25/20 @ 1:56 PM
✅
366kj
80rpm
52%
21mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:57 PM
156kj
82rpm
35%
15mph
Thursday 4/2/20 @ 10:14 PM
✅
98kj
84rpm
46%
20mph
10 min Low Impact Ride
Ally Love
Thursday 2/13/20 @ 11:47 PM
39kj
81rpm
32%
14mph
Tuesday 10/15/19 @ 9:55 PM
✅
383kj
80rpm
53%
22mph
30 min JLO Ride
Jess & Robin
Tuesday 2/4/20 @ 11:1 PM
119kj
85rpm
31%
14mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
✅ 332 kj
Friday 4/16/21
203 kj
Wednesday 3/31/21
10 min Low Impact Ride
Alex Toussaint
✅ 82 kj
Tuesday 3/30/21
53 kj
Wednesday 3/3/21
20 min Low Impact Ride
Alex Toussaint
✅ 159 kj
Friday 3/26/21
120 kj
Friday 3/26/21
45 min Turkey Burn Ride
Alex Toussaint
✅ 544 kj
Thursday 11/26/20
275 kj
Thursday 11/26/20
45 min Lil Wayne Ride
Alex Toussaint
✅ 632 kj
Wednesday 7/22/20
240 kj
Wednesday 7/22/20
20 min New Tracks Ride
Olivia Amato
✅ 238 kj
Wednesday 5/27/20
102 kj
Friday 5/1/20
30 min Lizzo Ride
Robin Arzón
✅ 351 kj
Friday 8/2/19
160 kj
Saturday 5/9/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 366 kj
Saturday 4/25/20
156 kj
Saturday 4/25/20
10 min Low Impact Ride
Ally Love
✅ 98 kj
Thursday 4/2/20
39 kj
Thursday 2/13/20
30 min JLO Ride
Jess & Robin
✅ 383 kj
Tuesday 10/15/19
119 kj
Tuesday 2/4/20