Shake and Bake

Workouts

Friday 5/14/21 @ 1:45 PM
144kj
76rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/18/21 @ 6:49 PM
✅
302kj
74rpm
51%
20mph
Wednesday 5/5/21 @ 3:6 PM
97kj
81rpm
35%
15mph
20 min Country Ride
Denis Morton
Friday 4/30/21 @ 6:30 PM
✅
180kj
79rpm
46%
19mph
Friday 4/16/21 @ 2:15 PM
149kj
76rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/20/21 @ 12:28 PM
✅
304kj
77rpm
49%
20mph
Thursday 10/22/20 @ 2:49 PM
167kj
82rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 11/15/20 @ 1:28 PM
✅
322kj
81rpm
49%
20mph
Wednesday 10/7/20 @ 2:24 PM
143kj
78rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 11:47 AM
✅
297kj
81rpm
48%
20mph
Friday 9/11/20 @ 5:26 PM
167kj
82rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 11:34 AM
✅
304kj
81rpm
48%
20mph
Monday 9/7/20 @ 3:4 PM
163kj
80rpm
38%
15mph
30 min 90s Ride
Cody Rigsby
Thursday 9/10/20 @ 12:9 PM
✅
286kj
81rpm
47%
19mph
Monday 8/17/20 @ 2:59 PM
168kj
83rpm
37%
16mph
30 min Pop Ride
Cody Rigsby
Monday 8/17/20 @ 4:15 PM
✅
290kj
82rpm
46%
19mph
Wednesday 8/12/20 @ 11:29 PM
192kj
84rpm
39%
16mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:12 PM
✅
334kj
82rpm
50%
21mph
Friday 7/3/20 @ 2:6 AM
144kj
74rpm
38%
14mph
30 min Whitney Houston Ride
Ally Love
Friday 7/3/20 @ 2:1 PM
✅
326kj
78rpm
51%
20mph

Workouts

30 min Pop Ride
Cody Rigsby
144 kj
Friday 5/14/21
✅ 302 kj
Tuesday 5/18/21
20 min Country Ride
Denis Morton
97 kj
Wednesday 5/5/21
✅ 180 kj
Friday 4/30/21
30 min Pop Ride
Cody Rigsby
149 kj
Friday 4/16/21
✅ 304 kj
Tuesday 4/20/21
30 min Pop Ride
Cody Rigsby
167 kj
Thursday 10/22/20
✅ 322 kj
Sunday 11/15/20
30 min XOXO, Cody
Cody Rigsby
143 kj
Wednesday 10/7/20
✅ 297 kj
Wednesday 10/7/20
30 min XOXO, Cody
Cody Rigsby
167 kj
Friday 9/11/20
✅ 304 kj
Friday 9/11/20
30 min 90s Ride
Cody Rigsby
163 kj
Monday 9/7/20
✅ 286 kj
Thursday 9/10/20
30 min Pop Ride
Cody Rigsby
168 kj
Monday 8/17/20
✅ 290 kj
Monday 8/17/20
30 min Prince Ride
Ally & Emma
192 kj
Wednesday 8/12/20
✅ 334 kj
Thursday 8/13/20
30 min Whitney Houston Ride
Ally Love
144 kj
Friday 7/3/20
✅ 326 kj
Friday 7/3/20