Shake and Bake
Workouts
Sunday 7/9/23 @ 1:4 PM
140kj
69rpm
37%
14mph
Saturday 7/8/23 @ 3:57 PM
✅
204kj
73rpm
43%
17mph
Wednesday 9/22/21 @ 10:44 AM
86kj
86rpm
31%
14mph
Friday 12/24/21 @ 11:29 PM
✅
147kj
86rpm
40%
18mph
Wednesday 1/13/21 @ 1:12 AM
75kj
65rpm
41%
14mph
Friday 12/17/21 @ 2:3 PM
✅
92kj
72rpm
43%
16mph
Sunday 10/11/20 @ 7:17 PM
93kj
81rpm
33%
14mph
Tuesday 10/12/21 @ 12:31 PM
✅
142kj
92rpm
37%
17mph
Thursday 4/8/21 @ 10:38 AM
150kj
72rpm
39%
15mph
Friday 4/9/21 @ 1:30 PM
✅
223kj
79rpm
43%
18mph
Tuesday 1/12/21 @ 12:27 AM
149kj
77rpm
36%
14mph
Thursday 12/31/20 @ 3:29 PM
✅
229kj
80rpm
44%
18mph
Tuesday 10/6/20 @ 11:26 PM
111kj
58rpm
34%
11mph
Tuesday 10/6/20 @ 2:3 PM
✅
188kj
69rpm
43%
16mph
Thursday 4/9/20 @ 3:7 PM
262kj
69rpm
37%
13mph
Sunday 7/19/20 @ 5:21 PM
✅
421kj
75rpm
43%
17mph
Wednesday 7/15/20 @ 11:29 PM
163kj
77rpm
38%
15mph
Friday 7/17/20 @ 1:59 PM
✅
217kj
76rpm
44%
17mph
Saturday 4/18/20 @ 1:6 PM
138kj
76rpm
35%
14mph
Thursday 4/23/20 @ 2:0 PM
✅
187kj
72rpm
43%
16mph
Workouts
149
kj
Tuesday 1/12/21
111
kj
Tuesday 10/6/20
163
kj
Wednesday 7/15/20