Shake and Bake
Workouts
Wednesday 1/19/22 @ 10:55 AM
✅
126kj
53rpm
39%
11mph
Sunday 1/9/22 @ 5:13 PM
65kj
57rpm
35%
12mph
Wednesday 5/27/20 @ 1:18 PM
✅
152kj
57rpm
40%
13mph
Thursday 5/28/20 @ 11:22 AM
128kj
72rpm
35%
14mph
Monday 3/30/20 @ 2:44 PM
123kj
63rpm
35%
12mph
Monday 1/20/20 @ 11:17 AM
✅
129kj
60rpm
40%
13mph
Wednesday 1/15/20 @ 10:42 AM
90kj
68rpm
27%
11mph
Saturday 1/11/20 @ 6:21 PM
✅
121kj
63rpm
36%
13mph
Saturday 1/4/20 @ 2:55 PM
240kj
73rpm
39%
15mph
Saturday 1/4/20 @ 2:54 PM
✅
290kj
73rpm
43%
17mph
Sunday 12/29/19 @ 6:47 PM
✅
187kj
63rpm
44%
15mph
Wednesday 1/1/20 @ 4:51 PM
134kj
69rpm
37%
14mph
Wednesday 1/1/20 @ 2:39 PM
301kj
72rpm
37%
14mph
Saturday 12/28/19 @ 2:50 PM
✅
374kj
79rpm
40%
16mph
Wednesday 11/6/19 @ 10:32 AM
106kj
57rpm
32%
11mph
Friday 11/1/19 @ 9:43 AM
✅
114kj
57rpm
37%
12mph
Friday 8/30/19 @ 12:43 AM
✅
201kj
70rpm
36%
14mph
Sunday 8/25/19 @ 1:20 PM
160kj
64rpm
34%
12mph
Friday 8/9/19 @ 1:3 AM
✅
138kj
64rpm
36%
13mph
Wednesday 8/21/19 @ 9:45 AM
123kj
56rpm
41%
13mph
Workouts
128
kj
Thursday 5/28/20
90
kj
Wednesday 1/15/20
134
kj
Wednesday 1/1/20
301
kj
Wednesday 1/1/20
106
kj
Wednesday 11/6/19