Shake and Bake

Workouts

Tuesday 4/26/22 @ 11:22 AM
285kj
87rpm
37%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 3/9/22 @ 11:20 AM
✅
647kj
38rpm
100%
23mph
Saturday 1/23/21 @ 5:39 PM
545kj
94rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/5/22 @ 10:29 AM
✅
851kj
38rpm
100%
23mph
Sunday 9/5/21 @ 9:20 PM
348kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/8/22 @ 9:47 AM
✅
638kj
41rpm
92%
23mph
Monday 6/28/21 @ 12:24 PM
472kj
93rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/27/21 @ 10:51 AM
✅
803kj
43rpm
87%
22mph
Sunday 5/30/21 @ 4:39 PM
504kj
89rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 12:25 PM
✅
899kj
46rpm
89%
23mph
Saturday 5/22/21 @ 2:27 PM
508kj
92rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/2/20 @ 10:14 AM
✅
815kj
43rpm
89%
22mph
Monday 5/17/21 @ 12:30 PM
400kj
93rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 4/11/21 @ 10:22 AM
✅
587kj
42rpm
86%
22mph
Wednesday 3/10/21 @ 1:43 PM
371kj
96rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/4/21 @ 11:10 AM
✅
632kj
41rpm
92%
23mph
Saturday 12/5/20 @ 3:52 PM
542kj
92rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/21/20 @ 9:38 AM
✅
784kj
53rpm
74%
22mph
Sunday 10/25/20 @ 3:14 PM
524kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/2/20 @ 9:38 AM
✅
814kj
50rpm
77%
22mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
285 kj
Tuesday 4/26/22
✅ 647 kj
Wednesday 3/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
545 kj
Saturday 1/23/21
✅ 851 kj
Tuesday 4/5/22
45 min Power Zone Ride
Matt Wilpers
348 kj
Sunday 9/5/21
✅ 638 kj
Tuesday 2/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
472 kj
Monday 6/28/21
✅ 803 kj
Sunday 6/27/21
60 min Power Zone Ride
Matt Wilpers
504 kj
Sunday 5/30/21
✅ 899 kj
Sunday 11/1/20
60 min Power Zone Ride
Matt Wilpers
508 kj
Saturday 5/22/21
✅ 815 kj
Monday 11/2/20
45 min Power Zone Ride
Denis Morton
400 kj
Monday 5/17/21
✅ 587 kj
Sunday 4/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
371 kj
Wednesday 3/10/21
✅ 632 kj
Thursday 3/4/21
60 min Power Zone Ride
Matt Wilpers
542 kj
Saturday 12/5/20
✅ 784 kj
Monday 9/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
524 kj
Sunday 10/25/20
✅ 814 kj
Friday 10/2/20