Shake and Bake

Workouts

Thursday 11/26/20 @ 5:6 PM
✅
161kj
90rpm
40%
18mph
20 min New Tracks Ride
Kendall Toole
Wednesday 11/25/20 @ 9:31 PM
55kj
67rpm
31%
11mph
Friday 11/6/20 @ 1:47 PM
✅
448kj
80rpm
48%
20mph
45 min Pop Ride
Cody Rigsby
Tuesday 9/22/20 @ 8:54 PM
283kj
78rpm
41%
16mph
Wednesday 6/3/20 @ 9:56 PM
✅
236kj
82rpm
43%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
181kj
80rpm
40%
16mph

Workouts

20 min New Tracks Ride
Kendall Toole
✅ 161 kj
Thursday 11/26/20
55 kj
Wednesday 11/25/20
45 min Pop Ride
Cody Rigsby
✅ 448 kj
Friday 11/6/20
283 kj
Tuesday 9/22/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 236 kj
Wednesday 6/3/20
181 kj
Wednesday 6/3/20