Shake and Bake

Workouts

Friday 6/12/20 @ 10:25 PM
✅
120kj
90rpm
40%
18mph
15 min EDM/Electronic Dance Ride
Matt Wilpers
Wednesday 7/15/20 @ 10:45 PM
97kj
0rpm
0%
0mph
Wednesday 7/15/20 @ 12:51 PM
✅
358kj
81rpm
43%
18mph
45 min HIIT & Hills Ride
Kendall Toole
Thursday 6/18/20 @ 6:30 PM
242kj
0rpm
0%
0mph

Workouts

15 min EDM/Electronic Dance Ride
Matt Wilpers
✅ 120 kj
Friday 6/12/20
97 kj
Wednesday 7/15/20
45 min HIIT & Hills Ride
Kendall Toole
✅ 358 kj
Wednesday 7/15/20
242 kj
Thursday 6/18/20