Shake and Bake
Workouts
Monday 9/13/21 @ 12:12 PM
✅
405kj
82rpm
43%
17mph
Tuesday 9/14/21 @ 9:56 PM
402kj
80rpm
38%
16mph
Wednesday 7/17/19 @ 5:0 PM
✅
567kj
86rpm
39%
17mph
Wednesday 9/8/21 @ 9:34 PM
521kj
81rpm
36%
16mph
Tuesday 6/8/21 @ 12:32 PM
✅
376kj
94rpm
40%
19mph
Tuesday 8/10/21 @ 12:13 AM
190kj
80rpm
33%
14mph
Sunday 12/20/20 @ 6:37 PM
✅
126kj
85rpm
38%
17mph
Thursday 12/10/20 @ 11:32 AM
82kj
80rpm
31%
13mph
Wednesday 12/9/20 @ 1:34 PM
✅
556kj
92rpm
42%
19mph
Tuesday 2/4/20 @ 1:22 AM
376kj
89rpm
35%
16mph
Tuesday 11/10/20 @ 12:25 AM
✅
256kj
77rpm
47%
19mph
Wednesday 11/18/20 @ 11:47 PM
151kj
83rpm
33%
15mph
Sunday 7/26/20 @ 5:28 PM
184kj
84rpm
38%
16mph
Tuesday 1/28/20 @ 12:32 AM
✅
214kj
85rpm
39%
17mph
Monday 2/10/20 @ 12:6 PM
286kj
81rpm
40%
17mph
Tuesday 2/11/20 @ 12:16 AM
✅
364kj
88rpm
40%
18mph
Thursday 8/1/19 @ 11:54 AM
431kj
80rpm
45%
17mph
Wednesday 7/3/19 @ 10:49 PM
✅
436kj
76rpm
43%
17mph
Sunday 7/28/19 @ 3:30 PM
kj
rpm
%
0mph
Friday 7/26/19 @ 9:32 PM
✅
114kj
85rpm
40%
18mph
Workouts
521
kj
Wednesday 9/8/21
190
kj
Tuesday 8/10/21
82
kj
Thursday 12/10/20
376
kj
Tuesday 2/4/20
151
kj
Wednesday 11/18/20
286
kj
Monday 2/10/20