Shake and Bake

Workouts

Sunday 6/12/22 @ 5:40 PM
✅
308kj
80rpm
41%
17mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 6/15/22 @ 12:6 AM
241kj
72rpm
39%
15mph
Saturday 3/27/21 @ 5:31 PM
✅
470kj
93rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/2/21 @ 11:47 PM
206kj
77rpm
31%
13mph
Tuesday 3/3/20 @ 12:11 PM
✅
409kj
90rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 12:30 AM
199kj
74rpm
32%
12mph
Monday 7/27/20 @ 12:34 PM
✅
366kj
84rpm
43%
18mph
45 min Lil Wayne Ride
Alex Toussaint
Sunday 1/10/21 @ 2:33 AM
161kj
71rpm
34%
13mph
Tuesday 12/24/19 @ 5:52 PM
kj
rpm
%
0mph
60 min Hip Hop Ride
Alex Toussaint
Sunday 1/10/21 @ 1:8 AM
✅
106kj
74rpm
30%
12mph
Wednesday 12/30/20 @ 5:27 PM
✅
293kj
86rpm
45%
20mph
30 min Calvin Harris Ride
Ben Alldis
Thursday 1/7/21 @ 11:56 AM
170kj
77rpm
39%
15mph
Wednesday 12/9/20 @ 1:34 PM
✅
556kj
92rpm
42%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 12/11/20 @ 11:39 AM
233kj
74rpm
33%
13mph
Tuesday 11/24/20 @ 1:45 PM
✅
480kj
94rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 5:33 PM
3kj
71rpm
25%
10mph
Sunday 11/15/20 @ 2:51 PM
✅
524kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 5:38 PM
227kj
73rpm
35%
13mph
Wednesday 11/11/20 @ 1:37 PM
✅
399kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/13/20 @ 12:52 AM
157kj
77rpm
31%
13mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
✅ 308 kj
Sunday 6/12/22
241 kj
Wednesday 6/15/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 470 kj
Saturday 3/27/21
206 kj
Tuesday 3/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 409 kj
Tuesday 3/3/20
199 kj
Wednesday 1/27/21
45 min Lil Wayne Ride
Alex Toussaint
✅ 366 kj
Monday 7/27/20
161 kj
Sunday 1/10/21
60 min Hip Hop Ride
Alex Toussaint
kj
Tuesday 12/24/19
✅ 106 kj
Sunday 1/10/21
30 min Calvin Harris Ride
Ben Alldis
✅ 293 kj
Wednesday 12/30/20
170 kj
Thursday 1/7/21
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 556 kj
Wednesday 12/9/20
233 kj
Friday 12/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 480 kj
Tuesday 11/24/20
3 kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 524 kj
Sunday 11/15/20
227 kj
Friday 11/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 399 kj
Wednesday 11/11/20
157 kj
Friday 11/13/20