Shake and Bake

Workouts

Monday 5/17/21 @ 10:20 PM
134kj
77rpm
35%
14mph
30 min Low Impact Ride
Matt Wilpers
Sunday 11/29/20 @ 12:45 PM
✅
206kj
89rpm
38%
17mph
Thursday 2/18/21 @ 8:29 PM
144kj
77rpm
43%
17mph
20 min 90s Hip Hop Ride
Emma Lovewell
Tuesday 2/16/21 @ 11:43 AM
✅
165kj
79rpm
45%
18mph
Friday 1/8/21 @ 2:23 PM
52kj
89rpm
33%
15mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/1/20 @ 11:11 AM
✅
82kj
90rpm
40%
18mph
Wednesday 8/7/19 @ 12:8 PM
181kj
74rpm
42%
16mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/6/19 @ 7:22 PM
✅
215kj
84rpm
40%
17mph
Thursday 7/18/19 @ 10:50 AM
65kj
80rpm
34%
14mph
15 min Low Impact Ride
Robin Arzón
Saturday 5/2/20 @ 11:37 AM
✅
99kj
92rpm
36%
17mph
Monday 12/2/19 @ 1:20 PM
186kj
75rpm
42%
16mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 12/1/19 @ 11:12 AM
✅
253kj
87rpm
42%
18mph
Saturday 8/24/19 @ 4:23 PM
3kj
75rpm
28%
11mph
30 min Intervals & Arms Ride
Robin Arzón
Tuesday 9/3/19 @ 9:12 AM
✅
219kj
75rpm
43%
17mph

Workouts

30 min Low Impact Ride
Matt Wilpers
134 kj
Monday 5/17/21
✅ 206 kj
Sunday 11/29/20
20 min 90s Hip Hop Ride
Emma Lovewell
144 kj
Thursday 2/18/21
✅ 165 kj
Tuesday 2/16/21
10 min Low Impact Ride
Alex Toussaint
52 kj
Friday 1/8/21
✅ 82 kj
Tuesday 12/1/20
30 min Lizzo Ride
Robin Arzón
181 kj
Wednesday 8/7/19
✅ 215 kj
Tuesday 8/6/19
15 min Low Impact Ride
Robin Arzón
65 kj
Thursday 7/18/19
✅ 99 kj
Saturday 5/2/20
30 min Hip Hop Ride
Alex Toussaint
186 kj
Monday 12/2/19
✅ 253 kj
Sunday 12/1/19
30 min Intervals & Arms Ride
Robin Arzón
3 kj
Saturday 8/24/19
✅ 219 kj
Tuesday 9/3/19