Shake and Bake

Workouts

Friday 3/27/20 @ 9:25 PM
192kj
90rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/6/20 @ 11:44 AM
✅
430kj
99rpm
47%
23mph
Saturday 2/8/20 @ 5:37 PM
401kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 10:27 AM
✅
853kj
96rpm
48%
23mph
Thursday 2/20/20 @ 2:40 AM
196kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/3/20 @ 12:56 PM
✅
393kj
97rpm
46%
22mph
Sunday 3/8/20 @ 2:22 AM
374kj
80rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 11:0 AM
✅
887kj
92rpm
51%
23mph
Tuesday 9/15/20 @ 9:8 PM
193kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/15/20 @ 12:19 PM
✅
392kj
87rpm
50%
22mph
Monday 9/14/20 @ 5:0 PM
334kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/13/20 @ 11:46 AM
✅
646kj
94rpm
49%
23mph
Monday 1/20/20 @ 3:53 AM
128kj
77rpm
35%
14mph
30 min Low Impact Ride
Matt Wilpers
Monday 5/4/20 @ 11:50 AM
✅
181kj
77rpm
38%
16mph
Sunday 4/19/20 @ 3:29 PM
209kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/14/20 @ 12:32 PM
✅
376kj
93rpm
47%
22mph
Wednesday 4/8/20 @ 12:28 AM
189kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/8/20 @ 12:52 PM
✅
376kj
92rpm
47%
22mph
Friday 2/14/20 @ 4:2 PM
127kj
85rpm
38%
17mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 4/1/20 @ 11:3 AM
✅
169kj
87rpm
41%
18mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
192 kj
Friday 3/27/20
✅ 430 kj
Tuesday 10/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Saturday 2/8/20
✅ 853 kj
Friday 7/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
196 kj
Thursday 2/20/20
✅ 393 kj
Thursday 12/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Sunday 3/8/20
✅ 887 kj
Friday 10/16/20
30 min Power Zone Endurance Ride
Christine D'Ercole
193 kj
Tuesday 9/15/20
✅ 392 kj
Tuesday 9/15/20
45 min Power Zone Endurance Ride
Denis Morton
334 kj
Monday 9/14/20
✅ 646 kj
Sunday 9/13/20
30 min Low Impact Ride
Matt Wilpers
128 kj
Monday 1/20/20
✅ 181 kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Sunday 4/19/20
✅ 376 kj
Tuesday 4/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
189 kj
Wednesday 4/8/20
✅ 376 kj
Wednesday 4/8/20
20 min Low Impact Ride
Christine D'Ercole
127 kj
Friday 2/14/20
✅ 169 kj
Wednesday 4/1/20