Shake and Bake

Workouts

Sunday 3/8/20 @ 2:22 AM
374kj
80rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 12:15 PM
✅
637kj
84rpm
47%
20mph
Wednesday 4/8/20 @ 12:28 AM
189kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/7/20 @ 11:30 PM
✅
291kj
89rpm
44%
20mph
Saturday 2/8/20 @ 5:37 PM
401kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 2:34 PM
✅
616kj
87rpm
45%
20mph
Sunday 4/19/20 @ 2:55 PM
194kj
86rpm
38%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 7/14/20 @ 2:40 PM
✅
282kj
87rpm
44%
19mph
Friday 4/17/20 @ 2:18 AM
203kj
79rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/11/20 @ 7:23 PM
✅
282kj
86rpm
44%
19mph
Friday 3/27/20 @ 9:25 PM
192kj
90rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/16/20 @ 1:9 PM
✅
306kj
88rpm
45%
20mph
Monday 5/18/20 @ 2:38 AM
476kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 10:26 PM
✅
600kj
87rpm
45%
20mph
Thursday 2/20/20 @ 2:40 AM
196kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 1:13 AM
✅
262kj
85rpm
43%
19mph
Saturday 3/14/20 @ 2:53 AM
178kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/9/19 @ 2:11 PM
✅
263kj
88rpm
42%
19mph
Wednesday 3/6/19 @ 4:3 AM
217kj
78rpm
43%
18mph
30 min Get Lifted Ride
Ally Love
Tuesday 3/5/19 @ 5:14 PM
✅
253kj
77rpm
46%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Sunday 3/8/20
✅ 637 kj
Thursday 10/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
189 kj
Wednesday 4/8/20
✅ 291 kj
Tuesday 4/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Saturday 2/8/20
✅ 616 kj
Friday 7/24/20
30 min Pro Cyclist Ride
Christian Vande Velde
194 kj
Sunday 4/19/20
✅ 282 kj
Tuesday 7/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
203 kj
Friday 4/17/20
✅ 282 kj
Saturday 7/11/20
30 min Power Zone Endurance Ride
Olivia Amato
192 kj
Friday 3/27/20
✅ 306 kj
Tuesday 6/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
476 kj
Monday 5/18/20
✅ 600 kj
Thursday 5/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
196 kj
Thursday 2/20/20
✅ 262 kj
Saturday 4/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
178 kj
Saturday 3/14/20
✅ 263 kj
Friday 8/9/19
30 min Get Lifted Ride
Ally Love
217 kj
Wednesday 3/6/19
✅ 253 kj
Tuesday 3/5/19