Shake and Bake

Workouts

Saturday 4/25/20 @ 1:33 PM
✅
188kj
81rpm
39%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/27/20 @ 2:8 PM
175kj
85rpm
36%
16mph
Wednesday 1/29/20 @ 1:55 AM
161kj
83rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/26/21 @ 4:7 PM
✅
164kj
83rpm
36%
15mph
Saturday 4/25/20 @ 2:43 PM
✅
201kj
80rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/8/20 @ 1:40 PM
162kj
81rpm
36%
15mph
Thursday 3/26/20 @ 8:1 PM
✅
184kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/24/20 @ 4:57 PM
161kj
85rpm
35%
15mph
Saturday 4/11/20 @ 2:34 AM
✅
193kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/10/20 @ 6:57 PM
181kj
85rpm
37%
16mph
Friday 9/4/20 @ 3:23 AM
✅
325kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 3:58 PM
267kj
85rpm
37%
16mph
Wednesday 8/26/20 @ 7:19 PM
✅
347kj
76rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 1:31 PM
256kj
82rpm
37%
16mph
Thursday 4/2/20 @ 12:2 AM
✅
319kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 7/16/20 @ 2:35 PM
280kj
85rpm
37%
16mph
Friday 2/15/19 @ 5:34 PM
✅
157kj
83rpm
42%
18mph
20 min FTP Test Ride
Matt Wilpers
Monday 4/27/20 @ 1:24 PM
153kj
82rpm
42%
18mph
Tuesday 2/25/20 @ 3:9 AM
✅
219kj
86rpm
40%
17mph
30 min Power Zone Ride
Olivia Amato
Thursday 3/12/20 @ 3:15 PM
154kj
88rpm
33%
15mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 188 kj
Saturday 4/25/20
175 kj
Tuesday 10/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
161 kj
Wednesday 1/29/20
✅ 164 kj
Monday 4/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 201 kj
Saturday 4/25/20
162 kj
Tuesday 12/8/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 184 kj
Thursday 3/26/20
161 kj
Tuesday 11/24/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 193 kj
Saturday 4/11/20
181 kj
Thursday 9/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 325 kj
Friday 9/4/20
267 kj
Tuesday 9/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 347 kj
Wednesday 8/26/20
256 kj
Thursday 8/27/20
45 min Power Zone Ride
Denis Morton
✅ 319 kj
Thursday 4/2/20
280 kj
Thursday 7/16/20
20 min FTP Test Ride
Matt Wilpers
✅ 157 kj
Friday 2/15/19
153 kj
Monday 4/27/20
30 min Power Zone Ride
Olivia Amato
✅ 219 kj
Tuesday 2/25/20
154 kj
Thursday 3/12/20