Shake and Bake
Workouts
Tuesday 3/24/20 @ 5:12 PM
305kj
83rpm
40%
17mph
Monday 11/16/20 @ 12:23 PM
✅
673kj
87rpm
53%
23mph
Monday 1/20/20 @ 3:53 AM
128kj
77rpm
35%
14mph
Monday 3/29/21 @ 1:18 PM
✅
251kj
85rpm
43%
19mph
Saturday 2/8/20 @ 5:37 PM
401kj
80rpm
41%
17mph
Thursday 3/11/21 @ 1:46 PM
✅
828kj
87rpm
51%
22mph
Thursday 1/28/21 @ 6:50 PM
325kj
82rpm
42%
17mph
Wednesday 2/26/20 @ 1:12 PM
✅
594kj
87rpm
50%
22mph
Thursday 2/20/20 @ 2:40 AM
196kj
86rpm
38%
17mph
Friday 2/21/20 @ 1:12 PM
✅
415kj
84rpm
52%
22mph
Sunday 3/8/20 @ 2:22 AM
374kj
80rpm
40%
16mph
Friday 10/16/20 @ 12:18 PM
✅
842kj
88rpm
51%
23mph
Wednesday 4/8/20 @ 12:28 AM
189kj
85rpm
38%
17mph
Tuesday 9/29/20 @ 2:8 PM
✅
425kj
85rpm
52%
23mph
Tuesday 9/15/20 @ 9:8 PM
193kj
87rpm
38%
17mph
Tuesday 6/16/20 @ 1:12 PM
✅
418kj
89rpm
50%
23mph
Monday 9/14/20 @ 5:0 PM
334kj
87rpm
40%
18mph
Tuesday 6/9/20 @ 12:36 PM
✅
620kj
88rpm
51%
22mph
Sunday 4/19/20 @ 3:29 PM
209kj
81rpm
41%
17mph
Monday 4/13/20 @ 1:40 PM
✅
403kj
82rpm
52%
22mph
Workouts
401
kj
Saturday 2/8/20
325
kj
Thursday 1/28/21
196
kj
Thursday 2/20/20
374
kj
Sunday 3/8/20
189
kj
Wednesday 4/8/20
193
kj
Tuesday 9/15/20
334
kj
Monday 9/14/20
209
kj
Sunday 4/19/20