Shake and Bake

Workouts

Friday 1/21/22 @ 11:29 PM
✅
117kj
86rpm
30%
13mph
30 min Hawaii Ride
Matt Wilpers
Friday 5/21/21 @ 1:12 AM
3kj
50rpm
28%
8mph
Monday 9/7/20 @ 8:59 PM
✅
463kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 2:41 PM
309kj
84rpm
35%
15mph
Sunday 8/30/20 @ 5:33 PM
✅
418kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 3:5 PM
325kj
77rpm
38%
16mph
Wednesday 4/15/20 @ 2:1 AM
✅
196kj
78rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Friday 8/21/20 @ 3:53 PM
136kj
72rpm
44%
17mph
Friday 6/5/20 @ 12:54 AM
✅
351kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 8:7 PM
225kj
85rpm
34%
15mph
Saturday 5/2/20 @ 3:20 AM
✅
218kj
84rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/21/20 @ 11:34 AM
135kj
81rpm
34%
14mph
Saturday 2/29/20 @ 2:57 AM
✅
171kj
90rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/27/20 @ 8:48 PM
130kj
84rpm
33%
14mph

Workouts

30 min Hawaii Ride
Matt Wilpers
✅ 117 kj
Friday 1/21/22
3 kj
Friday 5/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 463 kj
Monday 9/7/20
309 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 418 kj
Sunday 8/30/20
325 kj
Saturday 8/29/20
20 min FTP Test Ride
Matt Wilpers
✅ 196 kj
Wednesday 4/15/20
136 kj
Friday 8/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 351 kj
Friday 6/5/20
225 kj
Monday 6/1/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 218 kj
Saturday 5/2/20
135 kj
Tuesday 4/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 171 kj
Saturday 2/29/20
130 kj
Monday 4/27/20