Shake and Bake

Workouts

Saturday 4/8/23 @ 1:20 PM
212kj
66rpm
44%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/29/21 @ 1:2 PM
✅
372kj
81rpm
50%
21mph
Thursday 2/7/19 @ 3:40 PM
231kj
72rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/6/19 @ 9:41 PM
✅
383kj
85rpm
51%
22mph
Thursday 2/27/20 @ 10:50 PM
234kj
68rpm
45%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/8/20 @ 12:7 PM
✅
302kj
77rpm
48%
19mph
Wednesday 6/19/19 @ 4:56 PM
252kj
78rpm
43%
17mph
30 min Y2K Pop Ride
Cody Rigsby
Friday 5/10/19 @ 11:16 AM
✅
303kj
76rpm
48%
19mph
Monday 4/8/19 @ 12:32 PM
208kj
68rpm
43%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 4/4/19 @ 6:32 PM
✅
272kj
81rpm
45%
19mph
Friday 3/8/19 @ 1:33 PM
204kj
66rpm
42%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 3/6/19 @ 9:22 PM
✅
225kj
67rpm
44%
16mph
Tuesday 2/12/19 @ 2:4 PM
227kj
72rpm
43%
16mph
30 min Intervals & Arms Ride
Jess King
Wednesday 1/23/19 @ 12:23 PM
✅
252kj
72rpm
46%
18mph
Wednesday 2/6/19 @ 3:17 PM
199kj
75rpm
38%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 1/29/19 @ 7:12 PM
✅
243kj
69rpm
45%
17mph
Friday 11/2/18 @ 4:11 PM
262kj
79rpm
45%
18mph
30 min Y2K Pop Ride
Emma Lovewell
Saturday 11/17/18 @ 2:31 PM
✅
326kj
82rpm
49%
20mph
Friday 10/26/18 @ 12:9 PM
✅
241kj
78rpm
43%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 11/1/18 @ 10:9 PM
227kj
85rpm
39%
17mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
212 kj
Saturday 4/8/23
✅ 372 kj
Wednesday 9/29/21
30 min Intervals & Arms Ride
Cody Rigsby
231 kj
Thursday 2/7/19
✅ 383 kj
Wednesday 2/6/19
30 min Intervals & Arms Ride
Cody Rigsby
234 kj
Thursday 2/27/20
✅ 302 kj
Saturday 2/8/20
30 min Y2K Pop Ride
Cody Rigsby
252 kj
Wednesday 6/19/19
✅ 303 kj
Friday 5/10/19
30 min Intervals & Arms Ride
Emma Lovewell
208 kj
Monday 4/8/19
✅ 272 kj
Thursday 4/4/19
30 min Intervals & Arms Ride
Emma Lovewell
204 kj
Friday 3/8/19
✅ 225 kj
Wednesday 3/6/19
30 min Intervals & Arms Ride
Jess King
227 kj
Tuesday 2/12/19
✅ 252 kj
Wednesday 1/23/19
30 min Intervals & Arms Ride
Emma Lovewell
199 kj
Wednesday 2/6/19
✅ 243 kj
Tuesday 1/29/19
30 min Y2K Pop Ride
Emma Lovewell
262 kj
Friday 11/2/18
✅ 326 kj
Saturday 11/17/18
30 min Intervals & Arms Ride
Cody Rigsby
✅ 241 kj
Friday 10/26/18
227 kj
Thursday 11/1/18