Shake and Bake

Workouts

Monday 11/26/18 @ 5:11 PM
273kj
83rpm
44%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 11/16/18 @ 6:25 PM
288kj
80rpm
47%
20mph
Sunday 12/11/22 @ 1:50 PM
273kj
73rpm
47%
18mph
30 min HIIT Ride
Cody Rigsby
Sunday 12/11/22 @ 4:39 PM
151kj
73rpm
39%
15mph
Sunday 10/30/22 @ 5:16 PM
251kj
75rpm
46%
18mph
30 min Halloween Ride
Cody Rigsby
Monday 10/31/22 @ 4:2 PM
165kj
68rpm
43%
15mph
Wednesday 1/6/21 @ 2:10 PM
323kj
75rpm
43%
17mph
45 min Live DJ Ride
Robin Arzón
Saturday 11/7/20 @ 2:36 PM
437kj
77rpm
49%
20mph
Thursday 11/26/20 @ 11:48 AM
329kj
78rpm
43%
17mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/29/19 @ 2:52 PM
349kj
76rpm
45%
18mph
Tuesday 3/24/20 @ 9:30 PM
267kj
75rpm
48%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 4:56 PM
282kj
78rpm
48%
19mph
Thursday 3/19/20 @ 2:35 PM
235kj
81rpm
46%
19mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:23 PM
302kj
83rpm
47%
20mph
Thursday 4/19/18 @ 8:39 PM
213kj
70rpm
43%
16mph
30 min Intervals & Arms Ride
Robin Arzón
Tuesday 3/27/18 @ 10:59 PM
282kj
76rpm
48%
19mph
Monday 1/8/18 @ 10:30 PM
370kj
77rpm
45%
18mph
45 min Feel Good Ride
Ally Love
Tuesday 1/9/18 @ 1:10 PM
369kj
81rpm
44%
18mph
Monday 10/16/17 @ 4:3 PM
246kj
80rpm
44%
18mph
30 min Intervals Ride
Jess King
Thursday 10/12/17 @ 4:26 PM
244kj
78rpm
45%
18mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
273 kj
Monday 11/26/18
288 kj
Friday 11/16/18
30 min HIIT Ride
Cody Rigsby
273 kj
Sunday 12/11/22
151 kj
Sunday 12/11/22
30 min Halloween Ride
Cody Rigsby
251 kj
Sunday 10/30/22
165 kj
Monday 10/31/22
45 min Live DJ Ride
Robin Arzón
323 kj
Wednesday 1/6/21
437 kj
Saturday 11/7/20
45 min Turkey Burn Ride
Robin Arzón
329 kj
Thursday 11/26/20
349 kj
Friday 11/29/19
30 min Backstreet Boys Ride
Cody Rigsby
267 kj
Tuesday 3/24/20
282 kj
Saturday 5/18/19
30 min Together We Ride
Robin Arzón
235 kj
Thursday 3/19/20
302 kj
Thursday 3/19/20
30 min Intervals & Arms Ride
Robin Arzón
213 kj
Thursday 4/19/18
282 kj
Tuesday 3/27/18
45 min Feel Good Ride
Ally Love
370 kj
Monday 1/8/18
369 kj
Tuesday 1/9/18
30 min Intervals Ride
Jess King
246 kj
Monday 10/16/17
244 kj
Thursday 10/12/17