Shake and Bake

Workouts

Saturday 1/8/22 @ 5:3 PM
16kj
66rpm
33%
11mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 12/29/21 @ 4:58 AM
122kj
66rpm
45%
16mph
Wednesday 9/29/21 @ 6:6 PM
25kj
66rpm
31%
11mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 8/22/21 @ 6:3 AM
60kj
80rpm
39%
16mph
Thursday 9/23/21 @ 8:4 PM
30kj
37rpm
49%
11mph
10 min Climb Ride
Ally Love
Wednesday 3/24/21 @ 2:20 AM
69kj
55rpm
52%
17mph
Monday 3/29/21 @ 1:55 PM
93kj
70rpm
31%
12mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 2:55 AM
174kj
76rpm
39%
15mph
Friday 3/5/21 @ 9:2 PM
123kj
56rpm
42%
13mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/12/21 @ 2:45 PM
170kj
69rpm
42%
16mph
Monday 3/8/21 @ 4:32 PM
61kj
61rpm
35%
12mph
20 min Soul Ride
Ally Love
Friday 3/5/21 @ 5:28 PM
92kj
72rpm
37%
14mph

Workouts

20 min Hip Hop Ride
Kendall Toole
16 kj
Saturday 1/8/22
122 kj
Wednesday 12/29/21
10 min Low Impact Ride
Tunde Oyeneyin
25 kj
Wednesday 9/29/21
60 kj
Sunday 8/22/21
10 min Climb Ride
Ally Love
30 kj
Thursday 9/23/21
69 kj
Wednesday 3/24/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
93 kj
Monday 3/29/21
174 kj
Thursday 3/18/21
30 min Megan Thee Stallion Ride
Kendall Toole
123 kj
Friday 3/5/21
170 kj
Friday 3/12/21
20 min Soul Ride
Ally Love
61 kj
Monday 3/8/21
92 kj
Friday 3/5/21