Shake and Bake
Workouts
Monday 3/21/22 @ 3:41 PM
62kj
65rpm
33%
11mph
Saturday 1/8/22 @ 1:52 PM
✅
78kj
74rpm
34%
13mph
Thursday 9/23/21 @ 8:4 PM
30kj
37rpm
49%
11mph
Tuesday 3/30/21 @ 9:40 AM
✅
61kj
58rpm
49%
16mph
Monday 3/29/21 @ 1:55 PM
93kj
70rpm
31%
12mph
Friday 3/19/21 @ 10:28 AM
✅
180kj
87rpm
37%
16mph
Tuesday 1/26/21 @ 5:36 PM
46kj
57rpm
46%
14mph
Tuesday 3/2/21 @ 10:41 AM
✅
56kj
68rpm
42%
15mph
Wednesday 2/3/21 @ 4:33 PM
48kj
58rpm
37%
12mph
Sunday 1/31/21 @ 3:18 PM
✅
93kj
85rpm
38%
16mph
Wednesday 1/6/21 @ 4:55 PM
46kj
67rpm
34%
12mph
Wednesday 1/27/21 @ 10:46 AM
✅
80kj
81rpm
36%
15mph