Shake and Bake
Workouts
Saturday 4/8/23 @ 3:14 PM
257kj
85rpm
36%
16mph
Saturday 3/25/23 @ 12:47 PM
✅
371kj
80rpm
43%
18mph
Sunday 12/18/22 @ 8:54 PM
117kj
82rpm
37%
16mph
Wednesday 12/21/22 @ 3:53 PM
✅
149kj
81rpm
43%
18mph
Friday 3/18/22 @ 4:32 PM
215kj
72rpm
45%
17mph
Monday 3/21/22 @ 11:45 AM
✅
276kj
70rpm
51%
19mph
Friday 8/20/21 @ 2:44 PM
141kj
77rpm
43%
17mph
Monday 8/23/21 @ 12:29 PM
✅
187kj
74rpm
49%
19mph
Sunday 12/13/20 @ 6:28 PM
✅
321kj
76rpm
43%
17mph
Thursday 12/17/20 @ 1:52 PM
kj
rpm
%
0mph
Wednesday 12/9/20 @ 5:13 PM
183kj
84rpm
38%
16mph
Monday 10/26/20 @ 12:52 PM
✅
266kj
84rpm
43%
19mph
Tuesday 7/28/20 @ 2:43 PM
179kj
87rpm
36%
16mph
Wednesday 10/14/20 @ 1:25 PM
✅
233kj
82rpm
42%
18mph
Saturday 7/18/20 @ 7:39 PM
211kj
81rpm
41%
17mph
Monday 8/17/20 @ 12:52 PM
✅
305kj
77rpm
50%
20mph
Saturday 3/28/20 @ 3:58 PM
296kj
77rpm
41%
17mph
Sunday 4/12/20 @ 12:45 PM
✅
448kj
77rpm
49%
20mph
Saturday 5/25/19 @ 4:42 PM
433kj
77rpm
43%
17mph
Sunday 6/30/19 @ 1:22 PM
✅
641kj
79rpm
49%
20mph
Workouts
257
kj
Saturday 4/8/23
141
kj
Friday 8/20/21
183
kj
Wednesday 12/9/20
179
kj
Tuesday 7/28/20