Shake and Bake
Workouts
Wednesday 11/9/22 @ 4:35 PM
267kj
82rpm
37%
16mph
Monday 1/8/24 @ 2:11 PM
✅
276kj
85rpm
37%
16mph
Monday 8/5/19 @ 11:53 AM
✅
203kj
79rpm
41%
17mph
Sunday 11/20/22 @ 3:32 PM
195kj
82rpm
39%
16mph
Wednesday 11/2/22 @ 12:57 PM
✅
134kj
83rpm
38%
16mph
Friday 10/28/22 @ 1:30 PM
114kj
83rpm
35%
15mph
Saturday 1/16/21 @ 12:59 PM
500kj
82rpm
40%
17mph
Saturday 2/5/22 @ 4:34 PM
✅
559kj
82rpm
42%
18mph
Friday 12/17/21 @ 12:1 PM
✅
203kj
82rpm
40%
17mph
Friday 1/21/22 @ 2:50 PM
198kj
79rpm
41%
17mph
Tuesday 11/30/21 @ 3:21 PM
✅
160kj
79rpm
37%
15mph
Tuesday 11/2/21 @ 1:47 PM
159kj
73rpm
39%
15mph
Monday 7/13/20 @ 1:44 PM
306kj
88rpm
38%
17mph
Wednesday 5/26/21 @ 3:11 PM
✅
316kj
87rpm
38%
17mph
Saturday 10/10/20 @ 3:2 PM
✅
188kj
87rpm
37%
16mph
Sunday 4/25/21 @ 2:51 PM
185kj
90rpm
35%
16mph
Monday 8/12/19 @ 1:59 PM
314kj
83rpm
40%
17mph
Friday 5/22/20 @ 2:10 PM
✅
338kj
80rpm
43%
18mph
Tuesday 4/2/19 @ 12:30 PM
187kj
80rpm
39%
17mph
Monday 2/4/19 @ 1:51 PM
✅
194kj
81rpm
40%
17mph
Workouts
267
kj
Wednesday 11/9/22
500
kj
Saturday 1/16/21
185
kj
Sunday 4/25/21