Shake and Bake
Workouts
Wednesday 12/14/22 @ 12:32 PM
109kj
97rpm
38%
18mph
Thursday 10/14/21 @ 9:12 PM
✅
122kj
78rpm
40%
16mph
Saturday 1/16/21 @ 12:59 PM
✅
500kj
82rpm
40%
17mph
Saturday 1/16/21 @ 4:18 PM
427kj
74rpm
40%
16mph
Monday 5/31/21 @ 4:7 PM
✅
429kj
84rpm
40%
17mph
Saturday 5/29/21 @ 1:42 PM
348kj
81rpm
37%
16mph
Friday 3/12/21 @ 3:46 PM
✅
152kj
78rpm
37%
15mph
Wednesday 3/10/21 @ 2:49 PM
114kj
88rpm
29%
13mph
Monday 12/28/20 @ 3:49 PM
✅
150kj
79rpm
42%
17mph
Monday 12/28/20 @ 2:52 PM
117kj
86rpm
34%
15mph
Sunday 12/13/20 @ 6:28 PM
✅
321kj
76rpm
43%
17mph
Sunday 12/13/20 @ 6:26 PM
248kj
76rpm
38%
15mph
Saturday 5/25/19 @ 4:42 PM
✅
433kj
77rpm
43%
17mph
Friday 7/5/19 @ 3:14 PM
383kj
73rpm
42%
16mph
Tuesday 7/28/20 @ 2:43 PM
✅
179kj
87rpm
36%
16mph
Friday 7/17/20 @ 12:56 PM
132kj
77rpm
34%
14mph
Saturday 3/28/20 @ 3:58 PM
✅
296kj
77rpm
41%
17mph
Saturday 3/28/20 @ 3:51 PM
238kj
80rpm
36%
15mph
Monday 8/5/19 @ 11:53 AM
✅
203kj
79rpm
41%
17mph
Friday 11/15/19 @ 6:53 PM
188kj
80rpm
39%
16mph
Workouts
427
kj
Saturday 1/16/21
248
kj
Sunday 12/13/20
132
kj
Friday 7/17/20