Shake and Bake

Workouts

Saturday 1/9/21 @ 4:27 AM
βœ…
167kj
76rpm
46%
19mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 1/7/21 @ 11:10 AM
93kj
65rpm
41%
14mph
Thursday 12/3/20 @ 12:27 AM
βœ…
239kj
82rpm
43%
18mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 3:29 PM
127kj
56rpm
34%
12mph
Saturday 9/19/20 @ 4:38 AM
βœ…
164kj
71rpm
48%
18mph
20 min Latin Ride
Cody Rigsby
Sunday 9/13/20 @ 7:53 PM
96kj
72rpm
38%
14mph
Saturday 5/2/20 @ 4:36 AM
βœ…
107kj
82rpm
36%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 10/10/19 @ 1:44 AM
74kj
77rpm
32%
13mph
Friday 3/27/20 @ 4:41 AM
βœ…
147kj
77rpm
44%
17mph
20 min Hip Hop Ride
Robin ArzΓ³n
Saturday 2/22/20 @ 4:17 AM
98kj
73rpm
39%
15mph
Thursday 3/19/20 @ 4:19 AM
βœ…
137kj
70rpm
45%
17mph
20 min Hip Hop Ride
Hannah Corbin
Thursday 3/19/20 @ 6:59 PM
98kj
67rpm
40%
14mph
Sunday 9/1/19 @ 3:26 AM
βœ…
135kj
79rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/21/19 @ 10:14 PM
111kj
81rpm
31%
13mph
Saturday 9/14/19 @ 4:24 AM
βœ…
97kj
78rpm
36%
15mph
20 min Beginner Ride
Tunde Oyeneyin
Wednesday 10/2/19 @ 3:28 PM
85kj
76rpm
34%
14mph
Saturday 9/28/19 @ 2:31 PM
βœ…
71kj
73rpm
37%
14mph
15 min Pop Ride
Tunde Oyeneyin
Monday 9/16/19 @ 10:56 AM
63kj
75rpm
35%
14mph
Monday 8/5/19 @ 2:10 AM
βœ…
110kj
74rpm
32%
13mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 8/20/19 @ 7:4 PM
85kj
72rpm
32%
12mph

Workouts

20 min Year of Yes Ride
Tunde Oyeneyin
βœ… 167 kj
Saturday 1/9/21
93 kj
Thursday 1/7/21
30 min Outkast Ride
Denis Morton
βœ… 239 kj
Thursday 12/3/20
127 kj
Thursday 12/3/20
20 min Latin Ride
Cody Rigsby
βœ… 164 kj
Saturday 9/19/20
96 kj
Sunday 9/13/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 107 kj
Saturday 5/2/20
74 kj
Thursday 10/10/19
20 min Hip Hop Ride
Robin ArzΓ³n
βœ… 147 kj
Friday 3/27/20
98 kj
Saturday 2/22/20
20 min Hip Hop Ride
Hannah Corbin
βœ… 137 kj
Thursday 3/19/20
98 kj
Thursday 3/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 135 kj
Sunday 9/1/19
111 kj
Monday 10/21/19
20 min Beginner Ride
Tunde Oyeneyin
βœ… 97 kj
Saturday 9/14/19
85 kj
Wednesday 10/2/19
15 min Pop Ride
Tunde Oyeneyin
βœ… 71 kj
Saturday 9/28/19
63 kj
Monday 9/16/19
30 min Low Impact Ride
Christine D'Ercole
βœ… 110 kj
Monday 8/5/19
85 kj
Tuesday 8/20/19