Shake and Bake

Workouts

Sunday 2/28/21 @ 9:4 PM
381kj
73rpm
49%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:24 PM
βœ…
388kj
74rpm
47%
19mph
Friday 12/25/20 @ 10:8 PM
58kj
80rpm
38%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 12/21/20 @ 6:33 PM
βœ…
67kj
81rpm
40%
17mph
Monday 11/9/20 @ 5:37 PM
βœ…
252kj
72rpm
49%
18mph
30 min Sundays with Love
Ally Love
Sunday 11/8/20 @ 5:0 PM
249kj
73rpm
47%
18mph
Saturday 10/17/20 @ 1:56 PM
223kj
70rpm
47%
17mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/14/20 @ 11:29 PM
βœ…
272kj
78rpm
47%
19mph
Sunday 8/16/20 @ 2:58 AM
257kj
74rpm
48%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
βœ…
264kj
74rpm
47%
19mph
Saturday 6/20/20 @ 4:56 PM
βœ…
670kj
77rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/17/20 @ 7:35 PM
kj
rpm
%
0mph
Monday 5/25/20 @ 4:13 PM
343kj
75rpm
46%
18mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 5/3/20 @ 11:11 PM
βœ…
401kj
76rpm
48%
19mph
Wednesday 5/20/20 @ 4:25 AM
214kj
77rpm
43%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:26 PM
βœ…
268kj
79rpm
46%
19mph
Thursday 9/19/19 @ 6:7 PM
130kj
83rpm
39%
17mph
20 min FTP Test Ride
Matt Wilpers
Thursday 1/23/20 @ 2:20 AM
βœ…
204kj
87rpm
46%
20mph
Monday 9/16/19 @ 12:44 AM
223kj
69rpm
39%
14mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:27 PM
βœ…
257kj
69rpm
41%
15mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
381 kj
Sunday 2/28/21
βœ… 388 kj
Saturday 2/27/21
10 min Low Impact Ride
Tunde Oyeneyin
58 kj
Friday 12/25/20
βœ… 67 kj
Monday 12/21/20
30 min Sundays with Love
Ally Love
βœ… 252 kj
Monday 11/9/20
249 kj
Sunday 11/8/20
30 min Hamilton Ride
Robin ArzΓ³n
223 kj
Saturday 10/17/20
βœ… 272 kj
Wednesday 10/14/20
30 min Prince Ride
Ally & Emma
257 kj
Sunday 8/16/20
βœ… 264 kj
Wednesday 8/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 670 kj
Saturday 6/20/20
kj
Wednesday 6/17/20
45 min All for One Ride
Cycling Instructors 2019
343 kj
Monday 5/25/20
βœ… 401 kj
Sunday 5/3/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
214 kj
Wednesday 5/20/20
βœ… 268 kj
Friday 5/15/20
20 min FTP Test Ride
Matt Wilpers
130 kj
Thursday 9/19/19
βœ… 204 kj
Thursday 1/23/20
45 min Premiere Ride
Tunde Oyeneyin
223 kj
Monday 9/16/19
βœ… 257 kj
Wednesday 9/11/19