Shake and Bake

Workouts

Sunday 8/2/20 @ 7:16 PM
✅
462kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 4:4 PM
343kj
80rpm
37%
16mph
Saturday 11/14/20 @ 3:59 PM
✅
243kj
71rpm
48%
18mph
30 min Beyoncé Ride
Ally Love
Saturday 4/24/21 @ 2:43 AM
139kj
74rpm
37%
14mph
Sunday 2/28/21 @ 9:4 PM
✅
381kj
73rpm
49%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Wednesday 3/17/21 @ 3:40 PM
221kj
71rpm
39%
15mph
Thursday 1/7/21 @ 7:2 PM
✅
212kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 2:25 PM
146kj
84rpm
34%
14mph
Friday 6/19/20 @ 4:23 AM
✅
340kj
81rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 1:24 PM
258kj
80rpm
37%
16mph
Saturday 6/20/20 @ 4:56 PM
✅
670kj
77rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 4:33 PM
520kj
86rpm
36%
16mph
Friday 5/15/20 @ 1:7 AM
✅
189kj
91rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/21/20 @ 3:43 PM
161kj
91rpm
33%
15mph
Tuesday 4/28/20 @ 4:56 AM
✅
115kj
86rpm
36%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 4/27/20 @ 4:55 PM
97kj
82rpm
35%
15mph
Monday 3/2/20 @ 4:53 AM
✅
146kj
69rpm
47%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Monday 3/2/20 @ 5:16 PM
132kj
73rpm
43%
17mph
Sunday 2/23/20 @ 5:51 AM
✅
230kj
75rpm
45%
18mph
30 min Burna Boy Ride
Tunde Oyeneyin
Wednesday 2/26/20 @ 3:43 PM
188kj
76rpm
42%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 462 kj
Sunday 8/2/20
343 kj
Tuesday 5/11/21
30 min Beyoncé Ride
Ally Love
✅ 243 kj
Saturday 11/14/20
139 kj
Saturday 4/24/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 381 kj
Sunday 2/28/21
221 kj
Wednesday 3/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 212 kj
Thursday 1/7/21
146 kj
Thursday 12/17/20
45 min Power Zone Ride
Denis Morton
✅ 340 kj
Friday 6/19/20
258 kj
Wednesday 6/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 670 kj
Saturday 6/20/20
520 kj
Friday 6/19/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 189 kj
Friday 5/15/20
161 kj
Thursday 5/21/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 115 kj
Tuesday 4/28/20
97 kj
Monday 4/27/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 146 kj
Monday 3/2/20
132 kj
Monday 3/2/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 230 kj
Sunday 2/23/20
188 kj
Wednesday 2/26/20