Shake and Bake
Workouts
Monday 10/7/19 @ 4:3 PM
80kj
81rpm
36%
15mph
Thursday 5/13/21 @ 2:9 PM
✅
130kj
76rpm
47%
19mph
Saturday 2/20/21 @ 5:35 AM
167kj
72rpm
48%
18mph
Monday 3/1/21 @ 7:23 PM
✅
175kj
66rpm
51%
19mph
Saturday 9/26/20 @ 4:50 AM
✅
235kj
74rpm
46%
18mph
Saturday 8/15/20 @ 11:23 PM
197kj
62rpm
47%
16mph
Thursday 4/9/20 @ 4:42 AM
✅
169kj
72rpm
48%
18mph
Friday 5/1/20 @ 5:13 PM
148kj
71rpm
46%
17mph
Tuesday 4/21/20 @ 4:32 AM
✅
249kj
71rpm
48%
18mph
Friday 4/3/20 @ 4:6 PM
222kj
63rpm
50%
17mph
Saturday 3/28/20 @ 8:7 PM
341kj
76rpm
44%
17mph
Tuesday 2/25/20 @ 2:27 PM
✅
415kj
76rpm
48%
19mph
Tuesday 3/24/20 @ 4:29 AM
216kj
80rpm
41%
17mph
Thursday 3/26/20 @ 5:51 PM
✅
258kj
80rpm
44%
19mph
Monday 3/9/20 @ 10:20 PM
349kj
78rpm
44%
18mph
Wednesday 3/18/20 @ 10:56 PM
✅
395kj
69rpm
50%
19mph
Sunday 12/29/19 @ 4:29 AM
124kj
79rpm
40%
16mph
Tuesday 9/17/19 @ 4:28 PM
✅
136kj
76rpm
42%
16mph
Tuesday 11/5/19 @ 4:6 PM
140kj
70rpm
38%
14mph
Saturday 11/9/19 @ 2:57 PM
✅
219kj
71rpm
44%
16mph