Shake and Bake

Workouts

Sunday 3/13/22 @ 7:27 PM
✅
174kj
71rpm
41%
16mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 11:28 AM
166kj
64rpm
45%
16mph
Thursday 1/7/21 @ 7:34 PM
✅
101kj
71rpm
44%
17mph
15 min Low Impact Ride
Kendall Toole
Sunday 4/25/21 @ 6:38 PM
78kj
64rpm
44%
15mph
Saturday 2/20/21 @ 5:35 AM
✅
167kj
72rpm
48%
18mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 4:59 PM
127kj
53rpm
55%
17mph
Friday 12/25/20 @ 10:8 PM
✅
58kj
80rpm
38%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 12/10/20 @ 6:7 PM
46kj
69rpm
38%
14mph
Monday 11/9/20 @ 5:37 PM
✅
252kj
72rpm
49%
18mph
30 min Sundays with Love
Ally Love
Sunday 11/8/20 @ 4:54 PM
155kj
42rpm
58%
15mph
Tuesday 4/21/20 @ 4:32 AM
✅
249kj
71rpm
48%
18mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 4/7/20 @ 4:31 PM
142kj
46rpm
52%
14mph
Saturday 3/28/20 @ 8:7 PM
✅
341kj
76rpm
44%
17mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 4/9/20 @ 9:33 PM
225kj
51rpm
51%
15mph
Tuesday 3/24/20 @ 4:29 AM
✅
216kj
80rpm
41%
17mph
30 min HIIT Ride
Alex Toussaint
Saturday 3/21/20 @ 3:59 PM
134kj
45rpm
52%
14mph
Sunday 1/12/20 @ 5:29 AM
✅
134kj
76rpm
43%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 3/22/20 @ 7:7 PM
70kj
50rpm
44%
13mph
Monday 9/16/19 @ 12:44 AM
✅
223kj
69rpm
39%
14mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:29 PM
222kj
52rpm
50%
15mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 174 kj
Sunday 3/13/22
166 kj
Tuesday 3/1/22
15 min Low Impact Ride
Kendall Toole
✅ 101 kj
Thursday 1/7/21
78 kj
Sunday 4/25/21
20 min BHM: Hip Hop Ride
Ally Love
✅ 167 kj
Saturday 2/20/21
127 kj
Sunday 2/7/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 58 kj
Friday 12/25/20
46 kj
Thursday 12/10/20
30 min Sundays with Love
Ally Love
✅ 252 kj
Monday 11/9/20
155 kj
Sunday 11/8/20
30 min Hip Hop Ride
Kendall Toole
✅ 249 kj
Tuesday 4/21/20
142 kj
Tuesday 4/7/20
45 min Hip Hop Ride
Alex Toussaint
✅ 341 kj
Saturday 3/28/20
225 kj
Thursday 4/9/20
30 min HIIT Ride
Alex Toussaint
✅ 216 kj
Tuesday 3/24/20
134 kj
Saturday 3/21/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 134 kj
Sunday 1/12/20
70 kj
Sunday 3/22/20
45 min Premiere Ride
Tunde Oyeneyin
✅ 223 kj
Monday 9/16/19
222 kj
Wednesday 9/11/19