Shake and Bake

Workouts

Saturday 10/17/20 @ 1:56 PM
✅
223kj
70rpm
47%
17mph
30 min Hamilton Ride
Robin Arzón
Thursday 6/30/22 @ 10:0 PM
154kj
66rpm
41%
14mph
Sunday 10/9/22 @ 4:51 PM
✅
148kj
70rpm
39%
15mph
30 min Fresh Friday
Denis Morton
Monday 9/19/22 @ 11:33 PM
112kj
68rpm
35%
13mph
Sunday 4/25/21 @ 2:18 PM
✅
371kj
78rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Monday 5/3/21 @ 2:38 PM
130kj
74rpm
29%
11mph
Tuesday 7/7/20 @ 3:38 AM
✅
334kj
80rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 1/14/21 @ 11:1 PM
190kj
76rpm
32%
13mph
Saturday 11/14/20 @ 3:59 PM
✅
243kj
71rpm
48%
18mph
30 min Beyoncé Ride
Ally Love
Friday 1/1/21 @ 9:53 PM
101kj
59rpm
38%
11mph
Friday 12/25/20 @ 10:8 PM
✅
58kj
80rpm
38%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 12/27/20 @ 2:7 AM
36kj
81rpm
30%
13mph
Sunday 2/23/20 @ 5:51 AM
✅
230kj
75rpm
45%
18mph
30 min Burna Boy Ride
Tunde Oyeneyin
Monday 2/24/20 @ 7:49 PM
78kj
69rpm
30%
11mph
Tuesday 1/28/20 @ 3:46 AM
✅
209kj
71rpm
45%
17mph
30 min Sundays with Love
Ally Love
Monday 1/6/20 @ 1:58 AM
104kj
67rpm
35%
13mph
Sunday 1/12/20 @ 5:29 AM
✅
134kj
76rpm
43%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 1/5/20 @ 2:45 AM
87kj
67rpm
38%
13mph
Thursday 1/2/20 @ 7:33 PM
✅
145kj
68rpm
48%
17mph
20 min Tabata Ride
Robin Arzón
Thursday 6/13/19 @ 3:49 PM
94kj
65rpm
40%
13mph

Workouts

30 min Hamilton Ride
Robin Arzón
✅ 223 kj
Saturday 10/17/20
154 kj
Thursday 6/30/22
30 min Fresh Friday
Denis Morton
✅ 148 kj
Sunday 10/9/22
112 kj
Monday 9/19/22
45 min Power Zone Ride
Denis Morton
✅ 371 kj
Sunday 4/25/21
130 kj
Monday 5/3/21
45 min Power Zone Ride
Denis Morton
✅ 334 kj
Tuesday 7/7/20
190 kj
Thursday 1/14/21
30 min Beyoncé Ride
Ally Love
✅ 243 kj
Saturday 11/14/20
101 kj
Friday 1/1/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 58 kj
Friday 12/25/20
36 kj
Sunday 12/27/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 230 kj
Sunday 2/23/20
78 kj
Monday 2/24/20
30 min Sundays with Love
Ally Love
✅ 209 kj
Tuesday 1/28/20
104 kj
Monday 1/6/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 134 kj
Sunday 1/12/20
87 kj
Sunday 1/5/20
20 min Tabata Ride
Robin Arzón
✅ 145 kj
Thursday 1/2/20
94 kj
Thursday 6/13/19