Shake and Bake

Workouts

Saturday 8/29/20 @ 3:54 AM
164kj
84rpm
43%
18mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 2/9/23 @ 5:57 PM
96kj
78rpm
36%
15mph
Saturday 4/10/21 @ 9:43 PM
356kj
76rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Friday 12/24/21 @ 6:58 PM
232kj
92rpm
32%
15mph
Saturday 2/6/21 @ 4:25 PM
225kj
85rpm
40%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 1:0 PM
206kj
104rpm
34%
17mph
Saturday 9/26/20 @ 2:13 PM
142kj
76rpm
49%
19mph
15 min 90s Ride
Tunde Oyeneyin
Saturday 9/26/20 @ 2:15 PM
120kj
82rpm
43%
18mph
Saturday 9/19/20 @ 2:17 PM
250kj
68rpm
50%
18mph
30 min Sean Paul Ride
Hannah Frankson
Thursday 9/3/20 @ 3:23 PM
246kj
80rpm
45%
18mph
Saturday 6/13/20 @ 5:54 PM
321kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/13/19 @ 9:48 PM
268kj
92rpm
35%
16mph
Saturday 4/25/20 @ 4:50 AM
223kj
75rpm
44%
17mph
30 min Hip Hop Ride
Hannah Frankson
Wednesday 4/1/20 @ 10:46 AM
185kj
84rpm
38%
16mph
Sunday 2/23/20 @ 5:51 AM
230kj
75rpm
45%
18mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 3/14/20 @ 12:59 PM
185kj
82rpm
39%
16mph
Friday 2/28/20 @ 10:14 PM
201kj
74rpm
44%
17mph
30 min BHM: Fresh Friday Ride
Denis Morton
Tuesday 2/25/20 @ 9:31 AM
173kj
78rpm
40%
16mph
Tuesday 9/3/19 @ 2:47 PM
114kj
77rpm
39%
16mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 12:46 AM
148kj
79rpm
43%
17mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
164 kj
Saturday 8/29/20
96 kj
Thursday 2/9/23
45 min Power Zone Ride
Denis Morton
356 kj
Saturday 4/10/21
232 kj
Friday 12/24/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
225 kj
Saturday 2/6/21
206 kj
Saturday 2/6/21
15 min 90s Ride
Tunde Oyeneyin
142 kj
Saturday 9/26/20
120 kj
Saturday 9/26/20
30 min Sean Paul Ride
Hannah Frankson
250 kj
Saturday 9/19/20
246 kj
Thursday 9/3/20
45 min Power Zone Endurance Ride
Denis Morton
321 kj
Saturday 6/13/20
268 kj
Friday 9/13/19
30 min Hip Hop Ride
Hannah Frankson
223 kj
Saturday 4/25/20
185 kj
Wednesday 4/1/20
30 min Burna Boy Ride
Tunde Oyeneyin
230 kj
Sunday 2/23/20
185 kj
Saturday 3/14/20
30 min BHM: Fresh Friday Ride
Denis Morton
201 kj
Friday 2/28/20
173 kj
Tuesday 2/25/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
114 kj
Tuesday 9/3/19
148 kj
Wednesday 7/24/19