Shake and Bake

Workouts

Monday 9/28/20 @ 4:39 AM
129kj
76rpm
41%
17mph
20 min Low Impact Ride
Hannah Frankson
Saturday 8/1/20 @ 11:34 PM
82kj
70rpm
36%
14mph
Saturday 4/17/21 @ 3:22 PM
229kj
74rpm
46%
18mph
30 min Club Bangers Ride
Alex Toussaint
Monday 4/12/21 @ 11:22 PM
181kj
60rpm
48%
16mph
Sunday 11/1/20 @ 7:44 PM
121kj
72rpm
47%
18mph
15 min Boss Ride
Ally Love
Friday 4/2/21 @ 3:29 PM
83kj
62rpm
45%
15mph
Saturday 2/6/21 @ 4:25 PM
225kj
85rpm
40%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:55 PM
137kj
80rpm
34%
14mph
Saturday 9/19/20 @ 2:17 PM
250kj
68rpm
50%
18mph
30 min Sean Paul Ride
Hannah Frankson
Monday 1/11/21 @ 4:51 PM
139kj
67rpm
40%
14mph
Saturday 1/25/20 @ 4:46 AM
213kj
71rpm
45%
17mph
30 min Hip Hop Ride
Hannah Frankson
Tuesday 3/10/20 @ 11:35 PM
207kj
65rpm
48%
17mph
Friday 2/28/20 @ 10:14 PM
201kj
74rpm
44%
17mph
30 min BHM: Fresh Friday Ride
Denis Morton
Monday 2/24/20 @ 11:49 PM
169kj
70rpm
42%
15mph
Sunday 2/23/20 @ 5:51 AM
230kj
75rpm
45%
18mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:23 AM
156kj
64rpm
43%
14mph
Saturday 12/28/19 @ 3:49 AM
154kj
75rpm
45%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Sunday 1/5/20 @ 3:59 PM
101kj
71rpm
39%
15mph
Tuesday 9/3/19 @ 2:47 PM
114kj
77rpm
39%
16mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 10:45 PM
71kj
59rpm
39%
12mph

Workouts

20 min Low Impact Ride
Hannah Frankson
129 kj
Monday 9/28/20
82 kj
Saturday 8/1/20
30 min Club Bangers Ride
Alex Toussaint
229 kj
Saturday 4/17/21
181 kj
Monday 4/12/21
15 min Boss Ride
Ally Love
121 kj
Sunday 11/1/20
83 kj
Friday 4/2/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
225 kj
Saturday 2/6/21
137 kj
Saturday 2/6/21
30 min Sean Paul Ride
Hannah Frankson
250 kj
Saturday 9/19/20
139 kj
Monday 1/11/21
30 min Hip Hop Ride
Hannah Frankson
213 kj
Saturday 1/25/20
207 kj
Tuesday 3/10/20
30 min BHM: Fresh Friday Ride
Denis Morton
201 kj
Friday 2/28/20
169 kj
Monday 2/24/20
30 min Burna Boy Ride
Tunde Oyeneyin
230 kj
Sunday 2/23/20
156 kj
Friday 2/21/20
20 min Hip Hop Ride
Tunde Oyeneyin
154 kj
Saturday 12/28/19
101 kj
Sunday 1/5/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
114 kj
Tuesday 9/3/19
71 kj
Wednesday 7/24/19