Shake and Bake

Workouts

Saturday 1/22/22 @ 3:20 AM
✅
196kj
70rpm
44%
17mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/19/21 @ 11:37 PM
159kj
75rpm
37%
15mph
Monday 11/4/19 @ 4:19 PM
✅
121kj
76rpm
40%
16mph
20 min Tabata Ride
Tunde Oyeneyin
Wednesday 9/22/21 @ 11:5 PM
113kj
76rpm
38%
15mph
Saturday 7/10/21 @ 4:36 PM
✅
254kj
73rpm
48%
18mph
30 min AFO Ride: Migos
Alex Toussaint
Monday 7/12/21 @ 11:24 PM
176kj
73rpm
40%
16mph
Sunday 7/11/21 @ 5:36 PM
✅
247kj
82rpm
43%
18mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 3/15/21 @ 11:26 PM
133kj
78rpm
31%
14mph
Saturday 6/19/21 @ 1:26 PM
✅
254kj
82rpm
44%
18mph
30 min Juneteenth Ride
Alex Toussaint
Monday 6/21/21 @ 11:30 PM
134kj
72rpm
36%
14mph
Saturday 6/5/21 @ 4:27 AM
✅
252kj
74rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/9/21 @ 11:39 PM
120kj
69rpm
34%
13mph
Monday 5/3/21 @ 1:10 PM
✅
259kj
75rpm
48%
19mph
30 min USHER Ride
Cliff Dwenger
Monday 5/3/21 @ 12:20 AM
109kj
65rpm
37%
13mph
Thursday 12/10/20 @ 5:30 PM
✅
234kj
72rpm
47%
18mph
30 min Nicki Minaj Ride
Ally Love
Tuesday 4/6/21 @ 11:37 PM
173kj
76rpm
38%
15mph
Saturday 3/6/21 @ 4:14 PM
✅
345kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/16/21 @ 11:8 PM
205kj
84rpm
32%
14mph
Saturday 5/23/20 @ 6:33 PM
✅
196kj
84rpm
46%
20mph
20 min FTP Test Ride
Denis Morton
Tuesday 3/9/21 @ 10:24 AM
128kj
78rpm
40%
17mph

Workouts

30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 196 kj
Saturday 1/22/22
159 kj
Tuesday 10/19/21
20 min Tabata Ride
Tunde Oyeneyin
✅ 121 kj
Monday 11/4/19
113 kj
Wednesday 9/22/21
30 min AFO Ride: Migos
Alex Toussaint
✅ 254 kj
Saturday 7/10/21
176 kj
Monday 7/12/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 247 kj
Sunday 7/11/21
133 kj
Monday 3/15/21
30 min Juneteenth Ride
Alex Toussaint
✅ 254 kj
Saturday 6/19/21
134 kj
Monday 6/21/21
30 min XOXO, Cody
Cody Rigsby
✅ 252 kj
Saturday 6/5/21
120 kj
Wednesday 6/9/21
30 min USHER Ride
Cliff Dwenger
✅ 259 kj
Monday 5/3/21
109 kj
Monday 5/3/21
30 min Nicki Minaj Ride
Ally Love
✅ 234 kj
Thursday 12/10/20
173 kj
Tuesday 4/6/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 345 kj
Saturday 3/6/21
205 kj
Tuesday 3/16/21
20 min FTP Test Ride
Denis Morton
✅ 196 kj
Saturday 5/23/20
128 kj
Tuesday 3/9/21