Shake and Bake
Workouts
Sunday 10/9/22 @ 4:51 PM
148kj
70rpm
39%
15mph
Thursday 12/29/22 @ 4:40 PM
✅
248kj
70rpm
49%
18mph
Sunday 3/13/22 @ 7:27 PM
174kj
71rpm
41%
16mph
Tuesday 3/1/22 @ 10:26 AM
✅
283kj
69rpm
53%
19mph
Saturday 11/21/20 @ 10:4 PM
215kj
72rpm
45%
17mph
Monday 11/16/20 @ 10:59 AM
✅
269kj
74rpm
49%
19mph
Sunday 10/18/20 @ 5:49 PM
241kj
67rpm
50%
18mph
Monday 9/14/20 @ 9:29 AM
✅
275kj
73rpm
51%
19mph
Sunday 8/2/20 @ 7:16 PM
462kj
85rpm
41%
18mph
Saturday 6/13/20 @ 1:30 PM
✅
486kj
81rpm
43%
18mph
Tuesday 4/21/20 @ 4:32 AM
249kj
71rpm
48%
18mph
Tuesday 7/7/20 @ 9:59 AM
✅
291kj
62rpm
58%
20mph
Tuesday 7/7/20 @ 3:38 AM
334kj
80rpm
42%
17mph
Monday 2/10/20 @ 9:49 AM
✅
362kj
79rpm
44%
18mph
Friday 6/19/20 @ 4:23 AM
340kj
81rpm
42%
18mph
Thursday 6/18/20 @ 10:14 AM
✅
375kj
78rpm
45%
18mph
Wednesday 5/20/20 @ 4:25 AM
214kj
77rpm
43%
17mph
Tuesday 6/9/20 @ 9:8 AM
✅
260kj
70rpm
51%
19mph
Saturday 9/21/19 @ 4:43 PM
279kj
74rpm
36%
14mph
Monday 9/23/19 @ 9:15 AM
✅
496kj
81rpm
44%
18mph
Workouts
174
kj
Sunday 3/13/22
462
kj
Sunday 8/2/20
214
kj
Wednesday 5/20/20
279
kj
Saturday 9/21/19