Shake and Bake

Workouts

Friday 4/2/21 @ 9:50 PM
✅
253kj
77rpm
45%
18mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:26 PM
122kj
64rpm
39%
14mph
Tuesday 9/1/20 @ 4:17 AM
✅
165kj
74rpm
46%
18mph
20 min Hip Hop Ride
Ally Love
Monday 8/24/20 @ 11:36 AM
81kj
59rpm
42%
13mph
Thursday 1/2/20 @ 4:24 AM
✅
214kj
78rpm
43%
17mph
30 min Hip Hop Ride
Robin Arzón
Monday 2/3/20 @ 2:23 AM
91kj
56rpm
38%
12mph
Tuesday 1/21/20 @ 4:2 AM
✅
204kj
72rpm
45%
17mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/14/20 @ 9:13 PM
117kj
57rpm
42%
13mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
✅ 253 kj
Friday 4/2/21
122 kj
Wednesday 3/31/21
20 min Hip Hop Ride
Ally Love
✅ 165 kj
Tuesday 9/1/20
81 kj
Monday 8/24/20
30 min Hip Hop Ride
Robin Arzón
✅ 214 kj
Thursday 1/2/20
91 kj
Monday 2/3/20
30 min Hip Hop Ride
Alex Toussaint
✅ 204 kj
Tuesday 1/21/20
117 kj
Tuesday 1/14/20