Shake and Bake

Workouts

Saturday 2/12/22 @ 7:14 PM
✅
190kj
75rpm
42%
16mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/8/22 @ 2:12 AM
104kj
64rpm
35%
12mph
Thursday 6/4/20 @ 4:39 AM
✅
256kj
76rpm
47%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 7/1/20 @ 1:49 PM
124kj
69rpm
38%
14mph
Wednesday 4/1/20 @ 4:53 AM
✅
223kj
71rpm
46%
17mph
30 min Sundays with Love
Ally Love
Monday 4/13/20 @ 2:45 PM
133kj
69rpm
38%
14mph
Sunday 2/16/20 @ 9:22 PM
✅
229kj
73rpm
45%
18mph
30 min BHM: Hip Hop Ride
Kendall Toole
Wednesday 2/19/20 @ 8:9 PM
141kj
66rpm
40%
14mph
Saturday 2/8/20 @ 5:26 AM
✅
150kj
66rpm
49%
18mph
20 min BHM: Black on Broadway Ride
Ally Love
Saturday 2/8/20 @ 3:15 PM
87kj
65rpm
40%
14mph
Friday 12/20/19 @ 11:24 PM
✅
177kj
72rpm
42%
16mph
30 min Holiday Ride
Alex Toussaint
Monday 12/9/19 @ 4:6 PM
111kj
64rpm
37%
13mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 190 kj
Saturday 2/12/22
104 kj
Tuesday 2/8/22
30 min Speak Up Ride
Tunde Oyeneyin
✅ 256 kj
Thursday 6/4/20
124 kj
Wednesday 7/1/20
30 min Sundays with Love
Ally Love
✅ 223 kj
Wednesday 4/1/20
133 kj
Monday 4/13/20
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 229 kj
Sunday 2/16/20
141 kj
Wednesday 2/19/20
20 min BHM: Black on Broadway Ride
Ally Love
✅ 150 kj
Saturday 2/8/20
87 kj
Saturday 2/8/20
30 min Holiday Ride
Alex Toussaint
✅ 177 kj
Friday 12/20/19
111 kj
Monday 12/9/19