Shake and Bake

Workouts

Saturday 1/22/22 @ 3:20 AM
✅
196kj
70rpm
44%
17mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Sunday 10/24/21 @ 11:26 PM
122kj
61rpm
40%
13mph
Wednesday 4/29/20 @ 4:52 AM
✅
180kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/13/21 @ 12:10 AM
140kj
70rpm
38%
14mph
Saturday 12/19/20 @ 4:25 PM
✅
146kj
76rpm
44%
17mph
20 min Holiday Ride
Robin Arzón
Sunday 12/20/20 @ 4:51 PM
83kj
71rpm
37%
14mph
Saturday 5/23/20 @ 6:33 PM
✅
196kj
84rpm
46%
20mph
20 min FTP Test Ride
Denis Morton
Monday 11/23/20 @ 4:46 PM
91kj
77rpm
35%
14mph
Saturday 3/7/20 @ 4:38 AM
✅
190kj
71rpm
43%
16mph
30 min BHM Celebration Ride
Olivia Amato
Sunday 2/23/20 @ 1:5 AM
119kj
62rpm
39%
13mph

Workouts

30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 196 kj
Saturday 1/22/22
122 kj
Sunday 10/24/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 180 kj
Wednesday 4/29/20
140 kj
Wednesday 1/13/21
20 min Holiday Ride
Robin Arzón
✅ 146 kj
Saturday 12/19/20
83 kj
Sunday 12/20/20
20 min FTP Test Ride
Denis Morton
✅ 196 kj
Saturday 5/23/20
91 kj
Monday 11/23/20
30 min BHM Celebration Ride
Olivia Amato
✅ 190 kj
Saturday 3/7/20
119 kj
Sunday 2/23/20