Shake and Bake

Workouts

Sunday 11/1/20 @ 7:44 PM
121kj
72rpm
47%
18mph
15 min Boss Ride
Ally Love
Thursday 9/23/21 @ 1:5 PM
βœ…
179kj
74rpm
54%
21mph
Friday 7/16/21 @ 3:23 PM
βœ…
248kj
78rpm
45%
18mph
30 min Club Bangers Ride
Alex Toussaint
Friday 2/26/21 @ 10:11 PM
212kj
65rpm
48%
17mph
Saturday 11/7/20 @ 3:30 PM
βœ…
215kj
85rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/23/20 @ 9:40 PM
162kj
82rpm
36%
15mph
Friday 2/28/20 @ 10:14 PM
201kj
74rpm
44%
17mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 8/7/20 @ 4:54 PM
βœ…
205kj
73rpm
44%
17mph
Saturday 12/28/19 @ 4:12 AM
βœ…
154kj
76rpm
45%
18mph
20 min Hip Hop Ride
Ally Love
Sunday 7/26/20 @ 1:15 AM
127kj
64rpm
46%
16mph
Friday 7/3/20 @ 5:11 PM
βœ…
365kj
75rpm
46%
18mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:12 PM
265kj
62rpm
46%
16mph
Saturday 6/13/20 @ 5:54 PM
βœ…
321kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/12/19 @ 5:17 PM
213kj
86rpm
33%
15mph
Saturday 12/28/19 @ 3:49 AM
βœ…
154kj
75rpm
45%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/7/20 @ 2:33 PM
153kj
66rpm
49%
18mph
Monday 10/28/19 @ 2:42 PM
85kj
73rpm
36%
14mph
20 min Hip Hop Ride
Robin ArzΓ³n
Thursday 10/24/19 @ 2:52 PM
βœ…
107kj
67rpm
42%
15mph
Tuesday 9/3/19 @ 2:47 PM
114kj
77rpm
39%
16mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 12:8 AM
βœ…
134kj
68rpm
46%
16mph

Workouts

15 min Boss Ride
Ally Love
121 kj
Sunday 11/1/20
βœ… 179 kj
Thursday 9/23/21
30 min Club Bangers Ride
Alex Toussaint
βœ… 248 kj
Friday 7/16/21
212 kj
Friday 2/26/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 215 kj
Saturday 11/7/20
162 kj
Wednesday 9/23/20
30 min BHM: Fresh Friday Ride
Denis Morton
201 kj
Friday 2/28/20
βœ… 205 kj
Friday 8/7/20
20 min Hip Hop Ride
Ally Love
βœ… 154 kj
Saturday 12/28/19
127 kj
Sunday 7/26/20
45 min All For One More Ride
Multiple Instructors
βœ… 365 kj
Friday 7/3/20
265 kj
Friday 7/3/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 321 kj
Saturday 6/13/20
213 kj
Thursday 9/12/19
20 min Hip Hop Ride
Tunde Oyeneyin
βœ… 154 kj
Saturday 12/28/19
153 kj
Tuesday 4/7/20
20 min Hip Hop Ride
Robin ArzΓ³n
85 kj
Monday 10/28/19
βœ… 107 kj
Thursday 10/24/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
114 kj
Tuesday 9/3/19
βœ… 134 kj
Wednesday 7/24/19